How To Avoid China’s Medicine Monopoly
Al Sears, MD, CNS – I want to share a shocking statistic with you… Around 80% of all the pharmaceuticals sold in America — both prescription and over-the-counter — are…
Embracing Your Comfort Zone Can Help Rewire Your Brain/Create New Healthy Habits
Dr. Caroline Leaf – In this podcast (episode #485) and blog, I talk to bestselling author, editor and journalist Adam Bornstein about his latest book You Can’t Screw This Up, the…
Cramp Bark Benefits for Menstrual Relief & Beyond
Jillian Levy, CHHC via Dr. Axe – Like wintergreen, cramp bark is another herbal remedy that naturally contains a compound called methyl salicylate, which is known to have pain-relieving and anti-inflammatory…
Blood Test Finds Knee Osteoarthritis up to Eight Years Before X-rays
Duke Health – DURHAM, N.C. – A blood test successfully predicted knee osteoarthritis at least eight years before tell-tale signs of the disease appeared on x-rays, Duke Health researchers report.…
Soft, Stretchy ‘Jelly Batteries’ Inspired by Electric Eels
University of Cambridge via EurekAlert! – Researchers have developed soft, stretchable ‘jelly batteries’ that could be used for wearable devices or soft robotics, or even implanted in the brain to deliver…
Lemon Cheesecake Recipe
Recipe by: Marina Yanay-Triner, Soul in the Raw – Lemon Cheesecake Recipe This Lemon Cheesecake is a decadent dessert that combines whole plant ingredients, including whole grains, fruits, and nuts, and…
Flavonoid Benefits from Apple Peels
Michael Greger M.D. FACLM via Nutrition Facts – Peeled apples are pitted head-to-head against unpeeled apples (and spinach) in a test of artery function. Regularly eating apples may contribute to…
10 Genius Hacks to Sneak in 20 Minutes of Outdoor Exercise
Dr. Don Colbert – Feel too busy to get in a good workout most days? We feel it too. While outdoor exercise is extremely important, it also feels like one…
How Sorrow & Longing Can Make Us Whole
Dr. Caroline Leaf – In this podcast (episode #475) and blog, I talk to bestselling author and speaker Susan Cain about sorrow and mental health, embracing bittersweet moments and feelings, how…
New Technique Connects Lab-Grown “Neural Organoids” to Resemble Brain Circuits
Institute of Industrial Science, The University of Tokyo via News-Medical – Chronic kidney disease (CKD) is extremely prevalent among adults, affecting over 800 million individuals worldwide. The idea of growing a…
Eating Citrus Fruits Can Help Prevent Obesity-Related Diseases
Dena Schmidt via NaturalHealth365 – While it’s been known that citrus fruit is an important part of a healthy diet, researchers now believe they may be key in preventing weight-related…
Study Shows How Liver Damage from Stress & Aging Might Be Reversible
Duke Health – DURHAM, N.C. – While the liver is one of the body’s most resilient organs, it is still vulnerable to the ravages of stress and aging, leading to…
8 new weapons in the anti-mosquito arsenal
Abigail Klein Leichman via Israel21c – Cases of West Nile virus highlight the urgency of dealing with disease-carrying mosquito populations, which are only growing… Cases of West Nile virus in areas of…
