New Clue to Beat Chronic Pain
Al Sears, MD, CNS – You would think that when it comes to the human body, scientists know all there is to know. But they don’t. Pain is caused when…
6 Sun Poisoning Natural Remedies (Plus, How It’s Different from Sunburn)
Annie Price, CHHC, via Dr. Axe – Unfortunately, most people have experienced a sunburn at some point in their lives, but not everyone has had a case of sun poisoning.…
The Keto Diet and Heart Disease: What You Need to Know
Dr. Don Colbert – Are you afraid to eat a lot of healthy fat on a ketogenic diet? For decades, the prevailing wisdom of modern science has been that dietary…
Eat These Foods to Improve Your Eyesight!
Al Sears, MD, CNS – Eating chocolate every day could improve your eyesight! I just read a study published in the journal JAMA Ophthalmology. (Photo via Unsplash) It found that…
Taco Seasoning Mix Recipe (You’ll Want to Put on More Than Just Tacos)
Dr. Axe – There are so many great reasons to make homemade taco seasoning. First off, you can have complete control over what goes into the mix. Pre-packaged mixes often…
Timing of Exercise May Be Key to Successful Weight Loss
Wiley via EurekAlert – In a study of 375 adults who have successfully maintained weight loss and who engage in moderate-to-vigorous intensity physical activity, most reported consistency in the time…
Scientists Replicate the Blood-Brain Barrier on a Chip
News Staff via Israel21c – Using stem cells and microfluidic chips, they fashion a functioning copy of a patient’s brain structure to tailor treatment. Scientists cannot yet make a living…
5 Simple & Effective Mental Self-Care Tips to Reduce Anxiety & Boost Brain Health
Dr. Caroline Leaf – There are so many things to worry about in life: being a good friend or partner, making time for family, having a meaningful job, raising your…
Raw Fruit and Vegetables Provide Better Mental Health Outcomes
Otago Research – University of Otago via EurekAlert – Seeking the feel good factor? Go natural. That is the simple message from University of Otago researchers who have discovered raw…
Is the Risk of Skin Cancer From Sun Exposure Overblown?
Michael Greger M.D. FACLM via Nutrition Facts – Sunlight supplies 90 to 95 percent of vitamin D for most people. The threat of skin cancer is real, however it’s mostly…
The Best Sunscreens of 2019 (and Toxic Ones to Avoid)
Leah Zerbe, MS, NASM-CPT, NASM-CES via Dr. Axe – It’s no secret that the sun (in moderate doses) provides all sorts of health benefits, including helping our bodies manufacture vital…
Israeli Study: Gut Biome Responds to Social Stress
Naama Barak via Israel21c – Findings could lead to tailored microbial interventions that reduce autoimmunity and additional stress-inducible illness. We all know that stress is bad for us – to…
Eating Up to Ten Portions of Fruit & Vegetables a Day May Reduce Disease, Early Death Risk
Medical News – A fruit and vegetable intake above five-a-day shows major benefit in reducing the chance of heart attack, stroke, cancer and early death. This is the finding of…
Keto Diet Has Potential in the Military
Ohio State University – COLUMBUS, Ohio – A new study has researchers hopeful that a ketogenic diet could prove useful in the military, where obesity is an ongoing challenge, both…
Irregular Sleep Patterns Linked to Metabolic Disorders
National Institutes of Health – A new study has found that not sticking to a regular bedtime and wakeup schedule — and getting different amounts of sleep each night —…