Top 4 Anti-Aging Oils from Your Kitchen
Dr. Don Colbert – If you’re looking for anti-aging nutrition, healthy fats are your best friend. Olive oil, coconut and MCT oils, avocado oils, and omega-3 oils are 4 strong…
Magnesium Optimizes Vitamin D Status
Vanderbilt University Medical Center via EurekAlert – “Magnesium deficiency shuts down the vitamin D synthesis and metabolism pathway” A randomized trial by Vanderbilt-Ingram Cancer Center researchers indicates that magnesium optimizes…
Researcher Discovers Gene Mutation That Contributes to Addiction
University of Oklahoma via EurekAlert – “Early-life adversity doesn’t make everyone an alcoholic,” Lovallo said. “But this study showed that people with this genetic mutation are going to have a…
From Adequate Nutrition to Optimum Nutrition
Michael Greger M.D. FACLM via Nutrition Facts – We need to shift from the concept of merely getting adequate nutrition to getting optimal nutrition. That is, we shouldn’t just aim…
Stem Cells: Your Best Ally Against ALL Disease
Al Sears, MD, CNS – This new field of medicine is exciting and echoes what I’ve been telling my patients for years: keep your immune system strong. In the not-so-distant…
Apple Cider Vinegar Benefits and 30 Uses (Blood Sugar, Weight Loss and More!)
Rachael Link, MS, RD via Dr. Axe – Today, ACV has re-entered the spotlight and is beginning to gain some well-deserved recognition for its potent health-promoting properties. Not only can…
Top 10 Keto Zone Anti-Aging Foods
Dr. Don Colbert – Just as there are foods and nutrients that expedite aging, there are the opposite: Nutrients and foods that slow aging. Keep eating anti-aging foods for whole…
Microrobots Show Promise for Treating Tumors
California Institute of Technology via News Wise – “These micromotors can penetrate the mucus of the digestive tract and stay there for a long time. This improves medicine delivery,” Gao…
Red Light Therapy: Benefits for Mental Health, Sleeping Issues, Traumatic Brain Injuries, and More!
Dr. Caroline Leaf – It is important to remember, however, that red light therapy can be an incredible tool when it comes to our mental and physical wellbeing, but it should be…
The Answer to a Colon Cancer Mystery
Michael Greger M.D. FACLM via Nutrition Facts – “[T]he method of cooking and eating the maize [corn] meal as a porridge results in an increase in resistant starch, which acts…
Concussion Symptoms Reversed by Magnetic Therapy
University of Saskatchewan via EurekAlert – Taghibiglou also found that certain proteins, which are important to protect the brain from various neurological conditions, were restored to their normal level by…
Using Plant Based Diet to Lower Risk of Cardiovascular Disease
News Staff – University of California San Diego Health via News Wise – “Our findings underscore the importance of focusing on your diet. There might be some variability in terms…
11 Top Tips to Keep Your Brain Sharp and Young
Dr. Don Colbert – Adding omega-3 fats is a crucial step in reducing inflammation and the risk of degenerative brain disease. To truly make a difference, it takes two steps:…
Bacteria and Your Broken Heart
Al Sears, MD, CNS – German researchers analyzed the gut bacteria in healthy people and patients with heart failure. They found that the heart failure patients were missing important groups…
Ketogenic Diet for Beginners: The Ultimate Guide to “Keto”
Dr. Josh Axe, DC, DMN, CNSD – In part, keto diet weight loss is a real thing because high-fat, low-carb diets can both help diminish hunger and boost weight loss…
