Why Is Sorghum One of My New Favorite Grains?
Michael Greger M.D. FACLM via Nutrition Facts – Learn why sorghum is one of my favorite new grains. Sorghum “Despite playing a significant role in Africa and Asia as a…
Baked Apples with Walnuts and Goji Berries Recipe
Recipe by: Dr. Michael Greger & Robin Robertson via Nutrition Facts – Baked Apples with Walnuts and Goji Berries Recipe Recipe by: Dr. Michael Greger & Robin Robertson from The How…
The Best Alternative to Knee Replacement for Osteoarthritis
Michael Greger M.D. FACLM via Nutrition Facts – Is there a non-surgical alternative to knee replacement surgery that treats the cause and offers only beneficial side effects? The health effects…
Pre-Workout Smoothie Recipe
Recipe by: Katie Schloer via Nutrition Facts – Pre-Workout Smoothie Recipe Recipe by: Katie Schloer Who doesn’t love a good smoothie? This one is especially antioxidant packed and holds a beautiful…
Does Fasting Help Rheumatoid Arthritis?
Michael Greger M.D. FACLM via Nutrition Facts – Fasting, followed by a plant-based diet, is put to the test for autoimmune inflammatory joint disease. Does Fasting Help Rheumatoid Arthritis? Alan…
Mango Lime Tart Recipe
Recipe by: Chef AJ via Nutrition Facts – Mango Lime Tart Recipe This Mango Lime Tart Recipe is packed with health-promoting ingredients, such as oats, mangos, cashews, and lime, and sweetened…
Eating to Reverse Heart Failure
Michael Greger M.D. FACLM via Nutrition Facts – An entire issue of a cardiology journal dedicated to plant-based nutrition explores the role an evidence-based diet can play in the reversal…
Chickpea Chili Recipe
Recipe by: Amber Allen – The Fairly Local via Nutrition Facts – Chickpea Chili Recipe This recipe already bursts with flavor, but roasting the tomatoes before adding them into this Chickpea…
Chocolate–Cherry Nice Cream Recipe
Recipe by: Kristina, our Director of Nutrition & Social Media Strategy via Nutrition Facts – Chocolate–Cherry Nice Cream Recipe Chocolate–Cherry Nice Cream is made with just five whole food ingredients but…
Pole Walking to Lose Weight?
Michael Greger M.D. FACLM via Nutrition Facts – Does walking with poles, also known as Nordic pole walking or “exerstriding,” beat out regular walking for depression, sleep quality, and weight…
Banana Oat Cookies Recipe
Recipe by: Mary, Media Director via Nutrition Facts – Banana Oat Cookies Recipe A delicious breakfast or snack using just oats, bananas, and any add-ins of your choice. Serve these banana…
Sweet and Smoky Dressing Recipe
Recipe by: Chef AJ via Nutrition Facts – Sweet and Smoky Dressing Recipe Serve this Sweet and Smoky Dressing over salad greens, bean and grain bowls, or roasted sweet potatoes with…
Acne and Vitamin B12
Michael Greger M.D. FACLM via Nutrition Facts – Acne can be triggered in one in ten people who get vitamin B12 injections. “Acne is a disease unique to humans.” Why…
Jicama Nachos Recipe
Recipe by: Nutrition Facts – Jicama Nachos Recipe Who doesn’t love nachos? If you use jicama chips instead of greasy, salty tortilla chips, your heart will be as happy as your…
Junk Food in Hospitals
Michael Greger M.D. FACLM via Nutrition Facts – Why is hospital food so unhealthy? “Put in stark terms, CVD [cardiovascular disease] claims 1 American life every 39 seconds and is…
