Breakfast: Smoked Salmon Benedict with Olive Oil & Avocados Recipe
Dr. Don Colbert – Delicious Beyond Keto Recipe for a Strong Immune System This time of year, we all start thinking about our immune systems. How can we stay healthy…
Are Fortified Children’s Breakfast Cereals Just Candy?
Michael Greger M.D. FACLM via Nutrition Facts – The industry responds to the charge that breakfast cereals are too sugary. In 1941, the American Medical Association’s Council on Foods and…
Apple Cinnamon Baked Oatmeal Recipe
Dr. Josh Axe, DC, DNM, CN – How about a warm bowl of oatmeal for breakfast? Add kefir, apples, raisins and nuts — and I’m game. My baked oatmeal recipe is…
Crustless Spinach Quiche Recipe
Dr. Josh Axe, DC, DNM, CN via Dr. Axe – This crustless spinach quiche recipe keeps things simple yet delicious with only five key ingredients. It’s loaded with impressive spinach nutrition,…
Pain-Fighting Quinoa Breakfast Porridge
Dr. Don Colbert – This easy-to-make and filling quinoa breakfast porridge offers blood-sugar stabilizing protein, anti-inflammatory properties, and tons of antioxidants to help fight pain. Ingredients: 2 cups cooked quinoa 1…
Healthy, Easy Chocolate Banana Muffins Recipe
Dr. Josh Axe, DC, DNM, CN – When you can’t decide between breakfast and dessert, these chocolate banana muffins are a delicious choice. They’re made with gluten-free flour and naturally sweetened…
Fat-Burning Grapefruit Smoothie
Dr. Don Colbert – Blast fat away with this refreshing fat-burning grapefruit smoothie. INGREDIENTS: 1 grapefruit, peeled, seeds removed 1 large apple, cored and skin removed 2 cups spinach 1 large banana,…
Delicious Breakfast Banana Green Smoothie
Dr. Don Colbert – Delicious Breakfast Banana Green Smoothie INGREDIENTS 2 cups baby spinach leaves, or to taste 1 banana 1 carrot, peeled and cut into large chunks 3/4 cup organic plain…
Paleo Muffins with Almond Meal and Cacao Nibs
Dr. Josh Axe, DC, DMN, CNS – Muffins are a great way to get in a quick breakfast or enjoy a hearty snack. But good luck finding a healthy, already-made muffin.…
