Pain-Fighting Quinoa Breakfast Porridge

Dr. Don Colbert – This easy-to-make and filling quinoa breakfast porridge offers blood-sugar stabilizing protein, anti-inflammatory properties, and tons of antioxidants to help fight pain.

Ingredients:

• 2 cups cooked quinoa
• 1 cup cashew milk (or almond milk)
• 1½ cups fresh organic blueberries
• ¼ cup toasted walnuts
• ½ tsp ground cinnamon
• 2 tsp raw honey
• 1 Tbsp chia seeds

Directions:

1. Combine the quinoa and cashew milk in a saucepan and slowly warm over medium low heat
2. Stir in blueberries, cinnamon and walnuts until all are evenly warmed
3. Remove from heat and stir in raw honey
4. Top with chia seeds and serve!

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