How Minimalism Can Improve Your Mental Health
Dr. Caroline Leaf – In this podcast (episode #437) and blog, I talk to bestselling author and founder of Becoming Minimalist Joshua Becker about his new book Things That Matter, overcoming…
Green Eyeglasses Reduce Pain-Related Anxiety in Fibromyalgia Patients, Study Shows
American Society of Anesthesiologists (ASA) via Newswise – NEW ORLEANS — Wearing special green eyeglasses for several hours a day reduces pain-related anxiety and may help decrease the need for opioids to…
Healing Trauma: Research Links PTSD, Emotion Regulation and Quality of Life
Binghamton University via EurekAlert – We often talk about the coronavirus pandemic in terms of health or economic impacts: the numbers of cases and deaths, the persistence of long-haul COVID, lost…
How to Break the Cycles of Worry & Fear to Heal Your Mind with Dr. Jud Brewer
Dr. Caroline Leaf – In this podcast (episode #273) and blog, I talk to psychiatrist, professor and author Dr. Judson Brewer about on how anxiety drives our lives, what we can…
Cleaning Up Your Mental Mess Chapter One: What Happens When We Don’t Use Our Minds Correctly
Dr. Caroline Leaf – Sometimes it feels like we live in a world characterized by fear. People are fearful about their health, the economy, their jobs, the future, corruption, crime,…
Protecting your Mental Health During a Pandemic
Chloe Bennett, B.Sc. via News-Medical Net – During times of global pandemic, understandably anxiety and distress may be increased due to both primary factors such as fear of the virus itself…
How to Begin Finding the Root Issue of Your Anxiety & Depression + Everything You Need to Know About Tapering Off Medication
Dr. Caroline Leaf – Human mental health is infinitely complex. We all battle in different ways, we all struggle, and we all need to learn how to cope, process, feel and…
How to Keep the Elderly Safe and Happy in a Pandemic
Nicky Blackburn via Israel21c – Should the elderly stay home during the Covid crisis, how do we know if they are depressed, what can we do to raise their spirits? We asked…
These Doctors Urge Don’t Panic Over a Supposed Second Wave
Paul Strand via CBN News – A group of doctors who believe the lockdowns are more harmful to health than the coronavirus are backing up Vice President Mike Pence’s assertion that there…
Extinguishing Fearful Memories Depends on the Flexibility of Your DNA
University of Queensland via EurekAlert – Fear is an important survival mechanism and so too is the ability to inhibit fear when it’s no longer needed. In order to counter-balance…
Depression and Anxiety May Be Side Effects as Nation Grapples with COVID
UT Southwestern Medical Center via Newswise – Millions of Americans are being impacted by the psychological fallout from the COVID-19 pandemic and its economic aftermath, and large numbers may experience…
How to Deal with the Pain of Uncertainty and Insecurity During the Current Crisis + More Tips and Mental Health Strategies to Help You Find Peace During the Pandemic
Dr. Caroline Leaf – In today’s blog and podcast, I am going to be answering some of the questions you have sent in regarding handling COVID-19 anxiety, and coping with…
Coronavirus (COVID-19): How to Manage Fear, Anxiety and Panic During a Pandemic
Dr. Caroline Leaf – The world is currently riveted in fear of what is known as COVID-19, a new type of coronavirus that has put a lot of people at…
