How to Correctly Use Movement and Exercise to Defeat Depression and Loneliness, Reduce Worry, and Eliminate Anxiety with Dr. Kelly Mcgonigal + The Extraordinary Link Between Mindful Movement, Joy, and Human Connection
Dr. Caroline Leaf – We all know that exercise is good for us, but did you know that movement changes us from the inside out, improving both our mental and…
Red Card! Depression Linked to Low Sports Activity
University of South Australia via Newswise – From a friendly game of soccer to sweating it solo in the gym, most of us know that exercise is good for our…
13 Natural Remedies for Depression: Find Hope Again!
Dr. Josh Axe, DC, DMN, CNS – Did you know that 1 out of 7 individuals will suffer from depression symptoms at some point in his or her life? Today, depression…
How to Cure Seasonal Affective Disorder + Dangerous Wellness Trends & Simple Tips to Quickly Boost Mental and Physical Health from Functional Medicine Expert Dr. Lipman
Dr. Caroline Leaf – With so many advances in medicine over the past several decades, it is easy to think that we will find a cure for everything, and that…
Changing Your Exercise Routine to Boost Mental and Cardiovascular Health
Beth Israel Deaconess Medical Center via Newswise – Change is good — even when it comes to exercising. Did you know that altering the intensity of your workout or trying…
Kindness Slows Aging and Should Be Part of Everyone’s Wellness Plan
Christine Ruggeri, CHHC via Dr. Axe – Several studies show that exercising kindness boosts happiness levels, but new evidence shows it also promotes healthier aging, too. Adding a little kindness…
An Unconventional Yet Highly Effective Method to Overcoming Addiction, Shame, and Guilt
Dr. Caroline Leaf – Addiction is something many of us have experienced, whether we ourselves have battled with addiction, guilt and shame, or we know a loved one, friend or…
How Does Your Diet Affect Depression?
Sara Ryding, B.Sc. via News-Medical Net – The occurrence of depression has increased drastically in the past few decades. Suicide, the most serious outcome of depression, is one of the…
America’s Most Widely Consumed Oil Causes Genetic Changes in the Brain
University of California – Riverside via Science Daily – New research shows soybean oil not only leads to obesity and diabetes, but could also affect neurological conditions like autism, Alzheimer’s…
Oxytocin (The Love Hormone): Benefits + How to Increase Levels
Jillian Levy, CHHC via Dr. Axe – Oxytocin — nicknamed by some experts “the tend and befriend hormone” — is one of the most important hormones that humans (and many…
8 Tips to Help You Become Comfortable with Uncertainty & Use It to Your Advantage
Dr. Caroline Leaf – Uncertainty is one of the only things we can be certain of in life, so we need to learn to become comfortable with the discomfort of…
Setting Healthy Boundaries: How to Know When & How to Say NO
Dr. Caroline Leaf – We all know that community is important for mental health, but what happens when people demand too much from us? How do we know when and…
Research Shows That Older Patients with Untreated Sleep Apnea Need Greater Medical Care
University of Maryland School of Medicine via Newswise – Older Patients with Untreated Sleep Apnea Cost Nearly $20,000 More a Year and Saw More Hospitalizations, New Research Shows. Newswise —…
The Rise of Anxiety Symptoms and Types
Jillian Levy, CHHC via Dr. Axe – It’s not just your imagination, rates of anxiety really are increasing, especially among young people. Anxiety disorders are now the most common mental…
Cigarette Smoke Damages Our Mental Health, Too
ISRAEL21c Staff by Israel21c – New Israeli-Serbian research study suggests that smoking and depression are closely linked. Everyone knows that cigarette smoking can cause lung cancer, heart disease, low birth…
