- Are You Measuring Blood Pressure Correctly? Avoid This Mistake to Protect Your Heart Health- Sara Middleton via NaturalHealth365 – We’ve all had the experience of going to the doctor for an annual check-up. One of the first things your nurse or doctor will do is… 
- Reduce the Risk of Heart Disease by Eating Walnuts?- Lori Alton via NaturalHealth365 – How can walnuts help someone concerned about heart health issues? Well, the answer may just surprise you. Heart disease claims the lives of over 655,000 Americans… 
- Roasted Beets Recipe with Balsamic Rosemary Glaze- Dr. Axe – There’s one way of cooking vegetables that turns even veggie haters into lovers. It’s easy, doesn’t require fancy ingredients and is a delicious way to get more nutrients into… 
- 9 Supplements for Optimal Blood Pressure Management- Lori Alton via NaturalHealth365 – Half of all Americans over 60 suffer from high blood pressure (hypertension), a major risk factor for heart disease, stroke and kidney failure. In fact, research shows… 
- How CoQ10 Can Improve Mental, Brain, and Physical Health- Dr. Will Cole via Dr. Caroline Leaf – The supplement world is vast. The amount of beneficial nutrients is ever expanding due to our growing knowledge surrounding our health. But knowing where… 
- Past Your Bedtime? Inconsistency May Increase Risk to Cardiovascular Health- University of Notre Dame via EurekAlert – Despite increasing awareness of how critical sleep is to our health, getting a good night’s rest remains increasingly difficult in a world that’s… 
- Vitamin C May Shorten Ventilation in Critically Ill Patients- University of Helsinki via EurekAlert – Vitamin C administration shortened the duration of mechanical ventilation in critical care patients, but the effect depended on the severity of illness. In five… 
- Changing Your Exercise Routine to Boost Mental and Cardiovascular Health- Beth Israel Deaconess Medical Center via Newswise – Change is good — even when it comes to exercising. Did you know that altering the intensity of your workout or trying… 
 
 
 
	 
	 
	 
	 
	 
	 
	 
	




