Early or Late Bedtimes May Cause Adverse Consequences for Cardiovascular Health
European Society of Cardiology via News-Medical – Going to sleep between 10:00 and 11:00 pm is associated with a lower risk of developing heart disease compared to earlier or later bedtimes,…
Gut Bacteria and Flavonoid-Rich Foods Are Linked and Improve Blood Pressure Levels
American Heart Association (AHA) via Newswise – Flavonoid-rich foods, including berries, apples, pears and wine, appear to have a positive effect on blood pressure levels, an association that is partially explained…
Pain-Fighting Quinoa Breakfast Porridge
Dr. Don Colbert – This easy-to-make and filling quinoa breakfast porridge offers blood-sugar stabilizing protein, anti-inflammatory properties, and tons of antioxidants to help fight pain. Ingredients: 2 cups cooked quinoa 1…
UCI-led Meta-analysis Identifies Hypertension Medications That Help Ward Off Memory Loss
University of California, Irvine via Newswise – A large-scale meta-analysis led by University of California, Irvine researchers provides the strongest evidence yet of which blood pressure medications help slow memory loss…
SPRINT Study Confirms Controlled Blood Pressure Important in Preventing Heart Disease and Stroke
University Hospitals Cleveland Medical Center via EurekAlert – CLEVELAND – Follow-up data from the landmark SPRINT study of the effect of high blood pressure on cardiovascular disease have confirmed that aggressive…
Lower Your Stress, Depression, and Even Inflammation by Eating THIS Delicious Treat
Sara Middleton via NaturalHealth365 – Dark chocolate is one of those foods that tends to go through a revolving door in the media. In one news cycle, we’re told dark chocolate…
High Blood Pressure? Try This…
Dr. Don Colbert – Need help with high blood pressure? A new study shows that a high fiber diet can improve high blood pressure in those with type 2 diabetes.…
Cocoa Can Protect Against Stress-Induced Cardiac Events
Lori Alton via NaturalHealth365 – Stress might be a normal, unavoidable part of life – but that fact doesn’t lessen the harm it causes to our bodies. Mental stress can send…
Science-Backed Benefits of Forest Walking That Will Surprise You
Karen Sanders via NaturalHealth365 – There is strong scientific evidence coming out of Japan about the anticancer effects of shinrin-yoku or forest bathing. In fact, according to Dr. Qing Li –…
Study Examines the Health Effects of Diet and Resistance Training in Middle-Aged Adults
University of Illinois at Urbana-Champaign via News-Medical – A 10-week muscle-building and dietary program involving 50 middle-aged adults found no evidence that eating a high-protein diet increased strength or muscle mass more…
Are You Measuring Blood Pressure Correctly? Avoid This Mistake to Protect Your Heart Health
Sara Middleton via NaturalHealth365 – We’ve all had the experience of going to the doctor for an annual check-up. One of the first things your nurse or doctor will do is…
How Breathwork Can Help Heal Trauma & Reduce Physical Inflammation
Dr. Will Cole via Dr. Caroline Leaf – Take a deep breath. Chances are you feel a lot better. While many of us recognize that we feel better after taking a…
High Flavanol Diet Associated With Lower Blood Pressure
University of Reading via News-Medical Net – People who consume a diet including flavanol-rich foods and drinks, including tea, apples and berries, could lead to lower blood pressure, according to the…
Genetic Study Shows That the Risk of Pre-Eclampsia Is Related to Blood Pressure and BMI
University of Nottingham via EurekAlert – Pre-eclampsia, usually diagnosed by increased blood pressure and protein in urine, affects up to 5% of pregnant women. It contributes worldwide to the death of…
“It’s in the Diet:” How to LOWER the Risk of Cancer Cell Growth and Brain Damage
Lori Alton via NaturalHealth365 – Cancer – second only to heart disease as a leading cause of death in the United States – claimed over 600,000 lives in 2019 alone. And…
