Study Examines the Health Effects of Diet and Resistance Training in Middle-Aged Adults
University of Illinois at Urbana-Champaign via News-Medical – A 10-week muscle-building and dietary program involving 50 middle-aged adults found no evidence that eating a high-protein diet increased…
Are You Measuring Blood Pressure Correctly? Avoid This Mistake to Protect Your Heart Health
Sara Middleton via NaturalHealth365 – We’ve all had the experience of going to the doctor for an annual check-up. One of the first things your nurse…
How Breathwork Can Help Heal Trauma & Reduce Physical Inflammation
Dr. Will Cole via Dr. Caroline Leaf – Take a deep breath. Chances are you feel a lot better. While many of us recognize that we…
High Flavanol Diet Associated With Lower Blood Pressure
University of Reading via News-Medical Net – People who consume a diet including flavanol-rich foods and drinks, including tea, apples and berries, could lead to lower…
Genetic Study Shows That the Risk of Pre-Eclampsia Is Related to Blood Pressure and BMI
University of Nottingham via EurekAlert – Pre-eclampsia, usually diagnosed by increased blood pressure and protein in urine, affects up to 5% of pregnant women. It contributes…
“It’s in the Diet:” How to LOWER the Risk of Cancer Cell Growth and Brain Damage
Lori Alton via NaturalHealth365 – Cancer – second only to heart disease as a leading cause of death in the United States – claimed over 600,000…
Elevated Blood Pressure Linked to Decreased Life Expectancy
Lori Alton via NaturalHealth365 – Doctors have long warned that high blood pressure, which affects over 100 million American adults, can increase the risk of heart…
Valid Black Licorice Risks: What You Need to Know
Dr. Don Colbert – Did you know there’s a compound found in black licorice that can have a potent effect on your electrolyte levels? This…
Gut Microbes Could Unlock the Secret to Healthy Aging
European Society of Cardiology via EurekAlert – Sophia Antipolis, France – 27 Aug 2020: Bacteria and other microorganisms in the digestive tract are linked with dozens…
5 Ways to Add Beets to Your Keto Diet & 5 Reasons You Should
Dr. Don Colbert – Do you shy away from beets on your low-carb keto diet? While they may be a high-carb vegetable, they offer a lot of…
Improve Artery Function by Lowering Your Sodium-to-Potassium Ratio
Michael Greger M.D. FACLM via Nutrition Facts – The potassium content in greens is one of two ways they can improve artery function within minutes of consumption.…
9 Supplements for Optimal Blood Pressure Management
Lori Alton via NaturalHealth365 – Half of all Americans over 60 suffer from high blood pressure (hypertension), a major risk factor for heart disease, stroke and kidney…
Top 12 Health Benefits of Watermelon
Jillian Levy, CHHC via Dr. Axe – Watermelon is considered a summertime staple, popping up at pool parties and summer barbecues all season long. While it’s well-known for…
People Who Feel Dizzy When They Stand Up May Have Higher Risk of Dementia
American Academy of Neurology (AAN) via Newswise – Some people who feel dizzy or lightheaded when they stand up may have an increased risk of developing…
NEW Study Reveals Why Stretching Is More Important Than Ever, Due to COVID “Stay-at-Home” Restrictions
Joy Jensen via NaturalHealth365 – We already know that Americans tend to spend a lot of time sitting, something that’s often referred to as “sitting disease.” In…