A Cup of Tea a Day to Keep the Anxiety Away!
Dr. Caroline Leaf – Tea is one of the most nutrient dense drinks on this planet, and filled with compounds and chemicals that are natural mental health and happiness boosters.…
Anxiety Disorders Linked to Disturbances in the Cells’ Powerhouses
PLOS via News Wise – The discovery that high levels of stress may substantially impact the functioning of the powerhouses of the cell opens up new avenues of research into…
Study Finds Women at Greater Risk of Depression and Anxiety After Hysterectomy
Mayo Clinic via EurekAlert, ROCHESTER, Minn. – “Our study shows that removing the uterus may have more effect on physical and mental health than previously thought” Hysterectomy is associated with…
The Do’s and Don’ts of Brain Health + Correct Brain Health Practices to Reduce Anxiety and Depression
Dr. Caroline Leaf – “If our neurochemistry is, in any way, off due to poor brain health, whether certain chemicals are not produced in the proper amounts or do not…
Compound Found in Red Wine Opens the Door for New Treatments for Depression & Anxiety
University at Buffalo via News Wise – Resveratrol, found in grape skin, shuts down depression-causing enzyme in brain. Newswise – BUFFALO, N.Y. – Like to unwind with a glass of…
Valerian Root Solves Insomnia, Anxiety & Even High Blood Pressure
Annie Price via Dr. Axe – “How does valerian root help you sleep so well? Valerian contains a chemical called linarin, which creates a sedative effect. Valerian extract can cause…
Music: A Viable Alternative to Medications in Reducing Anxiety Before Anesthesia
University of Pennsylvania School of Medicine via EurekAlert – “Our findings show that there are drug-free alternatives to help calm a patient before certain procedures, like nerve blocks…” PHILADELPHIA—Music is…
5 Mental Health Mistakes That Could Be Causing You Unnecessary Anxiety
Dr. Caroline Leaf – When it comes to any situation we face, we often spend too much time focusing on the problem, and too little time focusing on the solution.…
Does Your Anxiety Cause Inflammation?
Dr. Don Colbert – While we know that chronic inflammation in the body hurts the brain, did you know the reverse is true as well? Stress and anxiety cause inflammation.…
5 Simple & Effective Mental Self-Care Tips to Reduce Anxiety & Boost Brain Health: PART 2
Dr. Caroline Leaf – This week I will continue discussing five more simple and practical mental self-care techniques to keep your brain healthy and reduce anxiety. This is part 2;…
5 Simple & Effective Mental Self-Care Tips to Reduce Anxiety & Boost Brain Health
Dr. Caroline Leaf – There are so many things to worry about in life: being a good friend or partner, making time for family, having a meaningful job, raising your…
Magnolia Bark Benefits the Body, Mind & More
Joe Boland via Dr. Axe – Magnolia bark has been used for centuries in Traditional Chinese Medicine, but it’s now gaining attention in the wellness world for its natural calming…
As Cannabis Users Age, Health Risks Appear to Grow
KFF Health News via News-Medical – “If you view cannabis as a medicine, you should be open to the idea that there are groups who probably shouldn’t use it and that…
Nomophobia: How Fear of Being Without Your Phone Harms Health (& What to Do About It)
Kissairis Munoz via Dr. Axe – In today’s hyper-connected world, many people experience anxiety when they are without their smartphones. This condition, known as nomophobia, has become increasingly common. What exactly…
How Does Reishi Rescue Your Immune System & Emotional Wellbeing?
Lori Alton via NaturalHealth365 – A new review in Food Science and Human Wellness shines a spotlight on one of the most revered medicinal mushrooms – the reishi mushroom. A…
