How Melatonin Can Benefit Sleep and Other Health Issues
Annie Price, CHHC via Dr. Axe – According to a 2016 Centers for Disease Control and Prevention study, one out of three American adults does not get enough sleep on a…
Why Is Sourdough Bread Good for You? Benefits + How to Make Your Own
Jillian Levy, CHHC via Dr. Axe – With sourdough bread perhaps more popular than it’s been in quite some time, do you ever wonder: Why is sourdough bread good for you? It…
Moo Shu Chicken Lettuce Wraps
Dr. Axe – When you get that craving for comfort food, how often do you consider ordering takeout Chinese? Yep — it can be a guilty pleasure on those nights you really…
Glyphosate Toxicity Alert: How America’s #1 Weedkiller Tricks Your Body Into Absorbing It
Isaac Eliaz, MD, MS, LAc via Dr. Axe – When you’re creating a meal or spraying a stray dandelion in your yard, you probably don’t think about glyphosate toxicity. Still, glyphosate is…
Sweet Potato Brownies Recipe
Dr. Axe – Brownies are one of my favorite desserts. How could they not be: they’re chocolatey, creamy and simple to make. But are they healthy? Well, with these sweet potato brownies,…
Healthy Coleslaw Recipe
Dr. Axe – This healthy coleslaw recipe is a favorite during the summer months! Just switching out a few ingredients. INGREDIENTS: 3 tablespoons paleo mayonnaise 3 tablespoons goat or coconut kefir 1…
Cooking Therapy Benefits for Stress + Mental Health
Jillian Levy, CHHC via Dr. Axe – You probably already know that cooking the majority of your meals at home, rather than relying on takeout and restaurants, offers a number of health…
Strawberry Shortcake Cupcakes Recipe
Kate Battistelli via Dr. Axe – This Vanilla Strawberry Shortcake Cupcakes recipe is healthy, delicious and a favorite of kids! They are free of refined sugars and gluten free. INGREDIENTS: ½…
Blackened Salmon Recipe with Creamy Avocado Dressing
Dr. Axe – Many of us don’t get enough fish in our diet. The average American eats about four ounces a week, which is half of what’s recommended for most adults. (1)…
Natural Blood Thinners You Already May Have in Your Kitchen
Christine Ruggeri, CHHC via Dr. Axe – Anticoagulant medications have been implicated in serious adverse reactions, with countless case reports indicating the use of these drugs can lead to hospital admission from…
Obesogenic Exposure: Top 7 Obesogens that Lead to Weight Gain & Obesity
Christine Ruggeri, CHHC via Dr. Axe – We all know that poor diet and lack of physical activity contribute greatly to the obesity problem in the United States, but did know that…
The Best Gluten-Free Banana Bread Recipe
Dr. Axe – Banana bread is one of those recipes that everyone loves but are often apprehensive about making at home. Every coffee shop I drop into seems to sell overpriced slices…
Jordan Rubin: I Recovered My Health Because of Soil-Based Organism Probiotics
Jillian Levy, CHHC via Dr. Axe – Your gut health is an essential part of your immune health, and if there’s anyone who knows this firsthand, it’s Jordan Rubin. Before becoming a…
Sauerkraut Recipe
Dr. Axe – Have you heard about the benefits of probiotics? These foods contain bacteria that line your digestive tract, supporting your immune system and absorbing nutrients from foods. One of my…
A Serious Case of ‘Maskne’: How to Prevent & Treat Face Acne Due to Wearing a Mask
Christine Ruggeri, CHHC via Dr. Axe – Many of us are getting used to rocking a mask or face covering throughout the day, when shopping, working or in public places, and perhaps,…
