Crustless Spinach Quiche Recipe
Dr. Axe – This crustless spinach quiche recipe is keeping things simple yet delicious with only five key ingredients. It’s loaded with impressive spinach nutrition, eggs and healthy raw cheese. Get…
Is Covid and Current Social Unrest Creating Chronic Stress?
Jillian Levy, CHHC via Dr. Axe – Stress. It’s an awful word and a worse feeling, isn’t it? The thing is, stress isn’t all bad. Without it, we wouldn’t be motivated to…
No-Bake Coconut Cookies Recipe
Dr. Axe – What’s better than cookies? Cookies that don’t require an oven! That’s why these No-Bake Coconut Cookies are the best. They’re super-fast to make, there’s no baking involved and they’re…
Vanilla Oil Helps Balance Hormones, Reduce Inflammation & Prevent Cancer
Christine Ruggeri, CHHC via Dr. Axe – Vanilla extract is widely used in both commercial and domestic baking, perfume manufacturing and aromatherapy, but many people don’t realize the array of health…
11 Essential Nutrients Your Body Needs NOW
Rachael Link, MS, RD via Dr. Axe – With so much information circulating out there about nutrition, it can be challenging to make sure you’re getting the nutrients you need each…
Keto Coffee Recipe… or Butter Coffee!
Dr. Axe – If you’re already a fan of coffee, then you’re really going to love this recipe for keto coffee, also known as “butter coffee.” What if you’ve never had…
What Exactly Does It Mean to Be Immunocompromised?
Christine Ruggeri, CHHC via Dr. Axe – You’ve probably heard the word “immunocompromised” being used a lot lately and may have a general idea of what the term means. But what else…
Oregano Oil Benefits for Infections, Fungus & Even the Common Cold
Dr. Josh Axe, DC, DMN, CNS – Designed specifically for fighting bacterial infections, antibiotics are one of medical doctors’ favorite tools for treating many health issues. But there’s another underutilized natural…
Secret Detox Drink Recipe (A Natural Detox Drink Recipe)
Dr. Josh Axe, DC, DMN, CNS – If you are feeling weighed down and sluggish, it may be time for my secret detox drink, which can help cleanse your body and…
Fenugreek: Benefits, Uses & Side Effects of This Ancient Herb
Dr. Josh Axe, DC, DMN, CNS – Never heard of fenugreek? Don’t worry — you’re not alone — but that doesn’t mean you should continue to be in the dark on…
Pursed Lip Breathing Benefits for Better Lung Function (Plus How to Do It)
Christine Ruggeri, CHHC via Dr. Axe – For people struggling with dyspnea, or difficulty breathing, a technique called pursed lip breathing is often used to improve oxygenation. Imagine you’re blowing out…
Not Getting Better with Treatment? Time to Target Biofilms
Isaac Eliaz, MD, MS, LAc via Dr. Axe – As an integrative, holistic physician, it’s not uncommon to see complex patients who have been “failed” by conventional medicine. They’ve tried every…
Emotional Eating: Why Are You Doing It & How Do You Stop?
Christine Ruggeri, CHHC via Dr. Axe – Do you use food to address your emotional needs, rather than fueling your body? If so, you are one of many people engaging in…
Dirty Dozen List: Are You Eating the Most Pesticide-Laden Produce?
Leah Zerbe, MS, NASM-CPT, NASM-CES via Dr. Axe – The Environmental Working Group released its 2020 Dirty Dozen list, a “Shopper’s Guide to Pesticides in Produce,” and it serves as…
How to Improve Safety and Reduce Anxiety During the Coronavirus Pandemic
Leah Zerbe, MS, NASM-CPT, NASM-CES via Dr. Axe – No March Madness. Moreover, no sports games, anywhere, for the unforeseen future. For many, no schooling. No Broadway. Limited travel. The…
