How to Boost Your Immune System — Top 19 Boosters
Christine Ruggeri, CHHC via Dr. Axe – We are continually exposed to organisms that are inhaled, swallowed or inhabit our skin and mucous membranes. Whether or not these organisms lead…
Best Foods for Your Lungs
Rachael Link, MS, RD via Dr. Axe – There are several factors that can affect lung health, including physical activity levels, genetics and environmental conditions. Diet also plays a key…
Elderberry Benefits for Colds, Flus, Allergies and More
Rachael Link, MS, RD via Dr. Axe – Looking for a natural remedy that has a long history of medicinal use? There’s evidence that the elderberry plant may have been…
Use Antiviral Herbs to Boost Immune System and Fight Infection
Dr. Josh Axe, DC, DMN, CNS – Did you know that there are more than 400 different viruses that can cause infections, including the common cold, the flu, hepatitis, mononucleosis…
Home Cleaning Products Bombshell: Exposure Equivalent to Smoking 20 Cigarettes a Day, Study Says
Leah Zerbe, MS, NASM-CPT, NASM-CES via Dr. Axe – The study linking cleaner use to cigarette lung damage should certainly give you pause. Like many Americans, I grew up in…
How to Prevent the Coronavirus (COVID-19)
Rachael Link, MS, RD via Dr. Axe – As cases of coronavirus continue climbing, scientists have been scrambling to control the virus and find new ways to fight infection. But…
13 Natural Remedies for Depression: Find Hope Again!
Dr. Josh Axe, DC, DMN, CNS – Did you know that 1 out of 7 individuals will suffer from depression symptoms at some point in his or her life? Today, depression…
Anxiety Natural Remedies: 15 Ways to Relax & Find Calm
Dr. Josh Axe, DC, DMN, CNS – Anxiety can be a disabling condition that’s accompanied by long-term stress and a decline in overall health. It contributes to many chronic diseases, even…
How to Be Happy: 15 Life-Changing Steps
Dr. Josh Axe, DC, DMN, CNS – Who doesn’t want to be happy? Aside from just feeling better on a daily basis, there is even scientific research to show us that…
Kindness Slows Aging and Should Be Part of Everyone’s Wellness Plan
Christine Ruggeri, CHHC via Dr. Axe – Several studies show that exercising kindness boosts happiness levels, but new evidence shows it also promotes healthier aging, too. Adding a little kindness…
Oxytocin (The Love Hormone): Benefits + How to Increase Levels
Jillian Levy, CHHC via Dr. Axe – Oxytocin — nicknamed by some experts “the tend and befriend hormone” — is one of the most important hormones that humans (and many…
Stem Cell Collagen Activator: How to Support Your Stem Cells (So They Can Protect Your Collagen)
Dr. Josh Axe, DC, DMN, CNS – I know you care about healthy aging breakthroughs as much as I do, so I’m delighted to be able to share this information…
How to Get Well This Winter: These Essential Oils Can Help During Cold and Flu Season
Lorie Johnson via CBN News – Millions of Americans prefer the healing benefits of essential oils over pharmaceutical products. And as the saying goes, an ounce of prevention is worth…
The Rise of Anxiety Symptoms and Types
Jillian Levy, CHHC via Dr. Axe – It’s not just your imagination, rates of anxiety really are increasing, especially among young people. Anxiety disorders are now the most common mental…
Bad News for Your Brain: Artificially Sweetened Drinks Increase Risk of Stroke and Dementia
Leah Zerbe, MS, NASM-CPT, NASM-CES via Dr. Axe – Ever find yourself wondering, “Is diet soda bad for you?” It may seem like a better option compared to sugary soda,…
