Cranberry Apple Cider Recipe: A Great Holiday Drink!
Dr. Josh Axe, DC, DNM, CN – As the weather changes in the fall and winter months, we begin to look for warming and comforting foods and beverages. My cranberry apple…
Loaded Nachos Recipe, A Double-Layer Special
Dr. Josh Axe, DC, DNM, CN – Nachos are one of my favorite appetizers or game day snack to serve. They’re cheesy, crunchy and always a crowd-pleaser. But you haven’t had…
Jasmine Tea Benefits for Skin, Brain & Heart Health (Plus How to Make It)
Jillian Levy, CHHC via Dr. Axe – Records show that starting in the late 1300s during the China’s Ming dynasty, jasmine tea became one of the most popular teas in Asia. It…
Healthy Lemon Poppy Seed Muffins Recipe
Dr. Josh Axe, DC, DNM, CN – Muffins are versatile and warming, and this lemon poppy seed muffins recipe is delicious and nutritious. Trust me, these healthy lemon poppy seed muffins…
Wild Yam Benefits for Diverticulosis, Cancer & More
Kyra Oliver via Dr. Axe – During the fall and winter months, the desire for yams increases steadily. They are deliciously rich in vitamins and flavor, so what’s not to love? However,…
Curried Turkey Salad Recipe
Dr. Josh Axe, DC, DNM, CN – Do you have some leftover turkey? Then this curried turkey salad recipe is a delicious way to use those leftovers and offers a healthy…
‘Beat the Holiday Bloat’ Smoothie – Easy & Delicious
Dr. Don Colbert – Holiday celebrations and feasts can be a joyous event within the Holiday Season. It’s often a time we can engage with family and friends, give thanks, and…
Easy, Healthy Homemade Gravy Recipe
Dr. Josh Axe, DC, DNM, CN – Raise your hand if you’ve made a dish for the sole purpose of smothering it in gravy. I’d guess most of us are guilty.…
Slow Cooker Breakfast Casserole Recipe
Dr. Josh Axe, DC, DNM, CN – How good is it when a meal practically cooks itself? That’s the case with this delicious Slow Cooker Breakfast Casserole. Not only does this…
How Much Sodium Per Day Do You Need?
Jillian Levy, CHHC via Dr. Axe – How much sodium per day do you need? It turns out, it’s often a lot less than most people consume. As of late 2021, 96…
Vegan Mac and Cheese Recipe
Dr. Josh Axe, DC, DNM, CN – It may sound impossible, but vegan mac and cheese recipes are on the rise as more and more people follow a vegan diet. You…
How to Lower Blood Pressure: 5 Natural Ways
Dr. Josh Axe, DC, DNM, CN – Studies over the past 20 years have shown that the majority of people in economic developing countries have blood pressure numbers that are…
An Eggplant Parmesan Recipe That’s Actually Healthy
Dr. Josh Axe, DC, DNM, CN – Scan the Web for eggplant parmesan recipes and it’ll turn up thousands of recipes, of course, as it’s one of the most popular ways…
Moringa Benefits Hormonal Balance, Digestion, Mood & More
Jillian Levy, CHHC via Dr. Axe – Have you ever heard of moringa before? Although this plant was initially discovered for its beneficial properties thousands of years ago, only recently has moringa…
Slow Cooker Apple Butter Recipe
Dr. Josh Axe, DC, DNM, CN – With autumn in full swing, you might have noticed fruit butters appearing at your local farmers market. Have you tried them before? They are…
