Healthy Apple Cinnamon Muffins Recipe
Dr. Josh Axe, DC, DNM, CN – Apple treats always seem really complicated. I think it’s because making them requires peeling and coring your apples first. But trust me, the step…
Mediterranean Chicken Recipe
Dr. Josh Axe, DC, DNM, CN – When it’s time to prepare a weeknight dinner after a busy day, the last thing you want to do is spend a ton of…
‘Everyday’ Chemical Linked to Early Death, Costs U.S. Billions
Leah Zerbe, MS, NASM-CPT, NASM-CES via Dr. Axe – Scientists have identified a common chemical linked to early death, and the downside is that (at least in America) it’s still legally found…
Quercetin: 8 Proven Benefits of This Antioxidant (#1 Is Incredible)
Jillian Levy, CHHC via Dr. Axe – Have you ever wondered what makes a “superfood” super? Or what top superfoods like red wine, green tea, kale and blueberries all have in common?…
Acorn Squash Soup Recipe
Dr. Josh Axe, DC, DNM, CN – There’s nothing cozier than a bowl of hot soup on a cold winter’s day — especially when it’s homemade. If you’ve been deterred by…
Elderberry Benefits for Colds, Flus, Allergies and More
Rachael Link, MS, RD via Dr. Axe – Looking for a natural remedy that has a long history of medicinal use? There’s evidence that the elderberry plant may have been cultivated by…
Chili Cheese Dip Recipe
Dr. Josh Axe, DC, DNM, CN – Most of us are tempted to buy chips and dips from the store. After all, aren’t flavors like “chili cheese” or “buffalo” hard to…
Pumpkin Bars Recipe
Dr. Josh Axe, DC, DNM, CN – Pumpkin season is upon us, and what better way to get into the season than by making these delicious pumpkin bars? Pumpkins were first…
Simple Homemade Greek Avgolemono Soup Recipe
Dr. Josh Axe, DC, DNM, CN – You might already know that I’m a huge fan of Greek food. It’s one of the cuisines that naturally falls into the Mediterranean diet,…
Is Toxic Poop A Myth or Reality?
Jillian Levy, CHHC via Dr. Axe – “Toxic poop” is a term used to describe guck and impacted fetal matter that has built up in someone’s colon over the course of…
Do Digestive Enzymes Prevent Nutrient Deficiencies & Boost Gut Health?
Dr. Josh Axe, DC, DNM, CN – The phrase “you are what you eat” is halfway accurate. The real truth is: You are what you digest. Therefore, are digestive enzymes key…
Quick & Easy Pesto Chicken Recipe
Dr. Josh Axe, DC, DNM, CN – When you’re pressed for time or exhausted, it’s tempting to pick up takeout or order in. But what if I told you that in…
Candied Pecan Butternut Squash Salad Recipe
Dr. Josh Axe, DC, DNM, CN – My favorite part of winter and cooler weather is all the hearty produce that comes along with it, like butternut squash and pecans. I’ve…
Homemade Baba Ganoush Recipe
Dr. Josh Axe, DC, DNM, CN – There’s nothing like a good dip to dunk your veggies in or spread on your sandwiches. I’ve always been a big fan of hummus, but…
Losing Weight After 40: Top 4 Ways to Shed Pounds
Jillian Levy, CHHC via Dr. Axe – With busy schedules and loads of processed and fast foods everywhere, losing weight after 40 fast can seem like a pretty difficult task. It’s…
