What Is ‘Cortisol Face’? What You Need to Know About This TikTok Trend
Joe Boland via Dr. Axe – “Cortisol face” is a term that’s gaining traction in the wellness world, particularly taking off on the social media platform TikTok, especially as more people…
Grapefruit Cellulite Cream
Joe Boland via Dr. Axe – This DIY grapefruit cellulite cream uses just two all-natural ingredients and is ready in a matter of a couple minutes — literally. Considering just how…
April Produce: What Are the Best Fruits & Vegetables to Eat This Month?
Joe Boland via Dr. Axe – As we transition from March produce to April produce, more and more spring vegetables and fruits become widely available. April is a fantastic month for…
20 Exercise Hacks to Sneak More Fitness into Your Day
Kissairis Munoz via Dr. Axe – Are you one of the millions of Americans who makes a New Year’s resolution to exercise more and then watch as the best of intentions…
5 Active Release Technique Benefits, Including Lowered Pain & Increased Performance
Jillian Levy, CHHC via Dr. Axe – Active release technique is a type of soft tissue therapy that helps relieve tight muscles and nerve trigger points, greatly reducing joint stress or…
Are Saunas or Cold Plunges Better for Your Energy, Heart, & Brain?
Dr. Don Colbert – Saunas and cold plunges have gained popularity as wellness practices that not only relax the body but also boost overall health. Both of these temperature-based therapies…
How to Get Rid of Vertigo
Jillian Levy, CHHC via Dr. Axe – Have you ever felt like the world around you was suddenly spinning, that you couldn’t manage to balance yourself or that you had unexplained…
Homemade Dishwasher Detergent with Orange and Lemon Oils
Recipe by: Dr. Josh Axe, DC, DNM, CN via Dr. Axe – The average dishwashing detergent has some unhealthy ingredients, so why not make a DIY dishwashing detergent right at home?…
Detox with Chelation Therapy — Help Your Heart & Brain
Jillian Levy, CHHC via Dr. Axe – Chelation therapy is considered an alternative medicine that has the purpose of removing “heavy metals” and toxins from the body. Why would someone experience…
Coffee Fruit Nutrition vs. Coffee Beans: How Do They Compare?
Rachael Link, MS, RD via Dr. Axe – Also sometimes referred to as the coffee cherry or coffee berry, the coffee fruit is a small, red or purple fruit that is…
How to Get Rid of Period Cramps: 22 Natural Remedies
Kathleen McCoy, BS via Dr. Axe – Ever wonder how to get rid of period cramps? While many women suffer from PMS symptoms each month, period cramps are the most commonly…
Oxytocin (The Love Hormone): Benefits + How to Increase Levels
Jillian Levy, CHHC via Dr. Axe – Why is oxytocin called “the love drug”? It’s responsible for many aspects of social bonding and sexual pleasure and affects emotions. Oxytocin, nicknamed by…
Crohn’s Disease Diet and Natural Treatment Plan
Annie Price, CHHC via Dr. Axe – Have you been suffering from excessive diarrhea and abdominal pain on a regular basis? You might have Crohn’s disease, which means you may want…
Is Body Roundness Index More Useful than Body Mass Index?
Joe Boland via Dr. Axe – In this article, we explore the top wellness trends for 2025 across food, supplements, beauty, fitness, mental health and more. The body roundness index (BRI)…
Seeking Stress Relief: 20 Natural Stress Relievers to Boost Your Health
Jillian Levy, CHHC via Dr. Axe – Stress: We all deal with it, yet we know how much better off we’d be — both physically and mentally — if we could…
