Wellness Trends 2025: Personalized Health Takes Center Stage
Joe Boland via Dr. Axe – In this article, we explore the top wellness trends for 2025 across food, supplements, beauty, fitness, mental health and more. The wellness industry is set…
Health Benefits of Owning a Pet (AKA Your Brain on Puppy Hugs & Cat Cuddling)
Rachel Keck, MS via Dr. Axe – Pets are a big deal in our culture, and that’s a good thing considering there are plenty of health benefits of owning a pet.…
Gluten-Free Gingerbread Cookies Recipe (Better Than the Original)
Recipe by: Dr. Josh Axe, DC, DNM, CN – Gluten-Free Gingerbread Cookies Recipe Gingerbread is a staple when it comes to holiday treats. The warm spices and sweetness from blackstrap molasses…
Top 12 Winter Fruits for Health (+How to Add Them to Your Diet)
Jillian Levy, CHHC via Dr. Axe – What are examples of winter fruits? Here are the top winter fruits to add your diet. Eating seasonally may feel a bit tougher to…
Anxiety Natural Remedies: 15+ Ways to Relax & Find Calm
Dr. Josh Axe, DC, DNM, CN via Dr. Axe – Anxiety is a normal response to stress or a dangerous situation. It’s often referred to as the “fight or flight” response.…
What Are the Benefits of Working Out in the Cold? (+Safety Tips)
Jillian Levy, CHHC via Dr. Axe – As the holiday season approaches, many people who exercise outdoors struggle with working out in the cold, but they don’t have to. Is it…
Are Morning Workouts Best for Burning Fat? Study Provides Answers
Joe Boland via Dr. Axe – If you’re like a lot of people out there, you probably wonder what the optimal time of day for exercise is. The answer depends on…
Gluten-Free Pumpkin Bread Recipe
Recipe by: Dr. Josh Axe, DC, DNM, CN – Gluten-Free Pumpkin Bread Recipe This easy pumpkin bread is good for breakfast or to serve alongside a cup of coffee or tea.…
Leaky Gut Syndrome: 7 Signs You May Have It
Kathleen McCoy, BS via Dr. Axe – As more Americans are affected by poor diet choices, chronic stress, toxic overload and bacterial imbalance, it appears that the prevalence of leaky gut…
Cystic Acne Treatment Through Dietary Changes & Beyond
Annie Price, CHHC via Dr. Axe – Have you ever had large, red, painful breakouts? These cystic acne breakouts can affect both men and women as young as 8 or as…
Kola Nut: The Little-Known Ingredient that Supports Energy Levels
Rachael Link, MS, RD via Dr. Axe – Although few people have ever heard of the kola nut, it’s a common ingredient found in everything from soft drinks to herbal supplements.…
Homemade Mouthwash with Essential Oils Recipe
Dr. Josh Axe, DC, DNM, CN via Dr. Axe – Mouthwash is a rinse that is used to kill bacteria and germs in the mouth. It is not intended to be…
Candida Diet: The Foods & Supplements to Eat (and Avoid) to Treat Candida
Dr. Josh Axe, DC, DNM, CN via Dr. Axe – When it’s at proper levels in the body, candida is a fungus that aids with nutrient absorption and digestion, but when…
What an Itchy Scalp Means & How to Get Rid of It Naturally
Dr. Josh Axe, DC, DNM, CN via Dr. Axe – Do you have an itch? Some scratch their heads while giving something some serious thought in a “hmm, let me think…
Citronella Oil: Repel Insects, Pain & Stress!
Jillian Levy, CHHC via Dr. Axe – What is citronella? The oil itself comes from the Asian grass plant known as Cymbopogon nardus. As a concentrated form of antioxidants and phytochemicals…
