Valerian Root Solves Insomnia, Anxiety & Even High Blood Pressure
Annie Price via Dr. Axe – “How does valerian root help you sleep so well? Valerian contains a chemical called linarin, which creates a sedative effect. Valerian extract can cause…
6 Health Benefits of Being Outdoors
Kissairis Munoz via Dr. Axe – Research suggests just 120 minutes (that’s two hours) per week is associated with good health and wellbeing. From improving our moods to feeling more…
Best Collagen-Rich Foods and Collagen-Boosting Foods
Rachael Link, MS, RD via Dr. Axe – Collagen has been well-studied for its medicinal properties in recent years, and it’s an important compound that many of us don’t get…
18 “Cold Soup” Recipes for Summer
Kissairis Munoz via Dr. Axe – Soups are generally thought of as cold-weather dishes, and cold soup is usually considered in need of a heat-up. It’s true that there’s something…
6 Sun Poisoning Natural Remedies (Plus, How It’s Different from Sunburn)
Annie Price, CHHC, via Dr. Axe – Unfortunately, most people have experienced a sunburn at some point in their lives, but not everyone has had a case of sun poisoning.…
Taco Seasoning Mix Recipe (You’ll Want to Put on More Than Just Tacos)
Dr. Axe – There are so many great reasons to make homemade taco seasoning. First off, you can have complete control over what goes into the mix. Pre-packaged mixes often…
The Best Sunscreens of 2019 (and Toxic Ones to Avoid)
Leah Zerbe, MS, NASM-CPT, NASM-CES via Dr. Axe – It’s no secret that the sun (in moderate doses) provides all sorts of health benefits, including helping our bodies manufacture vital…
When Is the Best Time to Take Vitamins, Minerals and Other Supplements?
Joe Boland via Dr. Axe – When is the best time to take vitamins: morning or night? The timing of supplements can influence their absorption and effectiveness. Taking vitamins and…
Magnolia Bark Benefits the Body, Mind & More
Joe Boland via Dr. Axe – Magnolia bark has been used for centuries in Traditional Chinese Medicine, but it’s now gaining attention in the wellness world for its natural calming…
The Benefits of a Trampoline Workout & Rebounding
Kyra Oliver via Dr. Axe – Many people first fall in love with trampolines as children, but did you know that a trampoline workout can benefit adults just as much…
What Is Halloumi? A Protein-Rich Grilling Cheese You Must Try
Christine Ruggeri, CHHC via Dr. Axe – If you’ve browsed the cheese aisle of Trader Joe’s or Whole Foods lately, or any other grocery store that carries the latest food…
Castor Oil Benefits as a Laxative and Skin Moisturizer
Jillian Levy, CHHC via Dr. Axe – For centuries, at the first sign of illness, many parents and grandparents would immediately turn to giving their children castor oil, either topically…
Ghee: Is It Better Than Butter?
Rachael Link, MS, RD via Dr. Axe – So what is ghee butter, and why should you add it to your pantry? Keep reading. With the surge in popularity of…
Nomophobia: How Fear of Being Without Your Phone Harms Health (& What to Do About It)
Kissairis Munoz via Dr. Axe – In today’s hyper-connected world, many people experience anxiety when they are without their smartphones. This condition, known as nomophobia, has become increasingly common. What exactly…
Fika: The Swedish Ritual of Coffee, Connection and Calm
Joe Boland via Dr. Axe – In the bustling world we live in, finding moments of solace and connection is increasingly precious. Enter “fika,” the Swedish tradition that’s not just about…
