How Endocrine Disruptors Destroy Your Body + The Dirty Dozen to Avoid
Leah Zerbe, MS, NASM-CPT, NASM-CES via Dr. Axe – …[W]hen you’re looking at endocrine disruptors… even seriously tiny doses can lead to devastating health effects. But sometimes these health impacts don’t show…
11 Ashwagandha Benefits for the Brain, Thyroid and Muscles
Dr. Josh Axe, DC, DMN, CNS via Dr. Axe – This is one of the most commonly used adaptogens because of the many ashwagandha benefits. The top and most well-researched…
Essential Amino Acids Benefits for Weight Loss, Muscle Gain and Even Mood
Rachael Link, MS, RD via Dr. Axe – Your body needs all amino acids to function and thrive, but some can be produced in the body while others need to…
Top 11 Omega-3 Benefits and How to Get More Omega-3 in Your Diet
Dr. Josh Axe, DC, DMN, CNS – Getting plenty omega-3 fats in your diet is associated with a ton of great omega-3 health benefits. Some of the most notable omega-3…
Turmeric and Curcumin Benefits: Can This Herb Really Combat Disease?
Dr. Josh Axe, DC, DMN, CNS – The herb turmeric is one of the top nutrients in the world, whether we’re talking about the powder, extract or pills. While you…
Prevent Disease & Fight Aging with Micronutrients
Rachael Link, MS, RD via Dr. Axe – Micronutrients are essential because they protect our bodies from disease, slow the aging process and help every system in our bodies work…
The 10 Best Supplements & Vitamins for Skin Health
Rachael Link, MS, RD via Dr. Axe – Following a well-balanced diet rich in nutrient-dense foods like fruits, vegetables, healthy fats and protein foods can provide all of the vitamins…
Bone Broth Benefits for Digestion, Arthritis and Cellulite
Dr. Josh Axe, DC, DMN, CNS – Researchers found that the amino acids that were produced when making chicken stock reduced inflammation in the respiratory system and improved digestion. Also,…
Magnesium Glycinate Benefits Sleep, Mood, Blood Pressure & More
Jillian Levy, CHHC via Dr. Axe – Magnesium is both an essential mineral and electrolyte. It’s involved in the regulation of cellular stress and activity, which means people experiencing lots…
Apple Cider Vinegar Benefits and 30 Uses (Blood Sugar, Weight Loss and More!)
Rachael Link, MS, RD via Dr. Axe – Today, ACV has re-entered the spotlight and is beginning to gain some well-deserved recognition for its potent health-promoting properties. Not only can…
Ketogenic Diet for Beginners: The Ultimate Guide to “Keto”
Dr. Josh Axe, DC, DMN, CNSD – In part, keto diet weight loss is a real thing because high-fat, low-carb diets can both help diminish hunger and boost weight loss…
Breast Cancer Prevention: Researchers Announce Amino Acid Breakthrough
Kissairis Munoz via Dr. Axe – “…changing your diet could have a massive impact on breast cancer prevention and possibly reduce the spread of the disease for people who already…
20 Top Superfoods to Get Into Your Diet
Rachael Link, MS, RD via Dr. Axe – Today, more and more studies continue to emerge, evaluating the powerful effects that food can have on health and confirming the extensive…
Top 11 Omega-3 Benefits and How to Get More Omega-3 in Your Diet
Dr. Axe – Most people don’t get enough omega-3 fatty acids, according to an analysis and systematic review of dietary data about U.S. adults spanning 2003-2008. There is no official…
20 Coconut Oil Benefits for Your Brain, Heart, Joints + More!
Dr. Axe – And while the AHA is focused on how saturated fats may increase LDL cholesterol levels, we need to remember that coconut oil works to reduce inflammation naturally.…
