How Over-Explaining is Linked to Trauma + Strategies to Find the Root & Heal
Dr. Caroline Leaf – In this podcast (episode #314) and blog, Dr. Leaf talks about how over-explaining and over-sharing can be trauma responses, and how they impact the way we function.…
Elevated Stress Hormones Linked to Higher Risk of High Blood Pressure and Heart Events
American Heart Association (AHA) via Newswise – DALLAS, Sept. 13, 2021 — Adults with normal blood pressure and high levels of stress hormones were more likely to develop high blood pressure and…
7 SURPRISING Ways Sugar Can Harm Your Health
Stephanie Woods via NaturalHealth365 – Let’s face it, sugar is extremely prevalent in today’s society. Many of the prepared and processed foods in grocery stores contain an alarming amount of sugar. This is why…
Countering Stress-Induced Immune Suppression with Diet
Michael Greger M.D. FACLM via Nutrition Facts – How might we improve immune function in children and adults under physical or psychological stress? “Natural immunomodulators”—compounds that might regulate our immune systems naturally—”are getting more and more popular. The popularity, however,…
The Secret of People Who Can Function Well on Only a Few Hours of Sleep
Walla! via Jerusalem Post – Some people can sleep only four hours a night and it won’t hurt them at all. What is short sleep syndrome and how do you know…
Medicine That Treats Gout Could Also Battle COVID-19
University of Georgia via Newswise – As COVID-19 cases continue to skyrocket across the U.S. and the world, few options are available for treating patients infected with the SARS-CoV-2. But new research…
Elevated Levels of Serotonin Can Curb Cocaine Addiction in Mice
American Association for the Advancement of Science (AAAS) via News-Medical – Elevated levels of serotonin can prevent the development of compulsive cocaine seeking and addiction in mice, researchers report. The findings help…
6 PRACTICAL Ways to Reduce Your Exposure to EMF Pollution
Lori Alton via NaturalHealth365 – Is your home environment making you sick? Cordless phones, computers, printers, fax machines, plus many other electrical devices may very well be slowly killing you. According…
Quercetin: 8 Proven Benefits of This Antioxidant (#1 Is Incredible)
Jillian Levy, CHHC via Dr. Axe – Have you ever wondered what makes a “superfood” super? Or what top superfoods like red wine, green tea, kale and blueberries all have in…
Does Coconut Oil Help with Abdominal Fat?
Michael Greger M.D. FACLM via Nutrition Facts – What does a review of the evidence on the effects of coconut oil on weight loss and belly fat find? I begin my video Flashback Friday: Coconut Oil and Abdominal…
Could Oxygen Therapy Reverse Alzheimer’s Disease?
Maayan Jaffe-Hoffman via Jerusalem Post – For the first time, a non-pharmaceutical clinical trial has proven effective in reversing the main activators of Alzheimer’s disease, according to Tel Aviv University’s…
Is Hemp Oil Safe, Effective, and Healthy? Read This First
Dr. Don Colbert – Do you have questions about hemp oil? You’ve likely heard stories of people using it for discomfort and joint stiffness, depressed or anxious moods, and more.…
