Smokers with Heart Disease Could Gain Five Healthy Years by Quitting
European Society of Cardiology via Newswise – Sophia Antipolis – 7 April 2022: Smoking cessation adds the same number of heart disease-free years to life as three preventive medications combined, according to research presented…
Jujube Fruit Benefits Include Better Digestion and Immunity
Annie Price, CHHC via Dr. Axe – I bet you’ve heard of the candies known as jujubes, juju fruits or Jujyfruits. Despite having “fruits” in their names, these variations of chewy, colorful,…
WARNING: Study Shows Exposure to Household Cleaning Products May Be as Harmful as Car Exhaust
Karen Sanders via NaturalHealth365 – Inherent in the phrase “cleaning product” is the idea that, upon using it, your space will become free of dirt, grime, and toxins. Unfortunately, in the…
The Effect of Diet on Mental Health
Dr. Liji Thomas, MD via News Medical – The brain controls and regulates most of the body’s vital functions, conscious or not. For this reason, it is essential that the brain receives…
High Caffeine Consumption Disrupts Heart Rhythms in Middle-aged Rats
American Physiological Society (APS) via Newswise – Philadelphia (April 2, 2022)—The Food and Drug Administration recommends healthy adults not exceed 400 milligrams (mg) of caffeine—approximately four cups of brewed coffee—a day. New…
Brand-New Research Suggests High-Fiber Foods Reduce Dementia Risk
Lori Alton via NaturalHealth365 – With its disabling loss of cognition, judgment, and memory, dementia is a truly devastating condition. And it is becoming more widespread. Alzheimer’s disease – the most…
Can CBD Actually Help with Anxiety?
Dr. Caroline Leaf – In this podcast (episode #367) and blog, I talk to NED founders Ret and Adriaan about CBD, treating mental health issues holistically, natural remedies for anxiety and…
Thousands of Meat Products Contaminated With Deadly Bacteria Sold Across the United States
Wendy Miller via NaturalHealth365 – Salmonella and campylobacter are two of the most common forms of food-borne bacteria. They are also two of the most dangerous. According to government sampling records,…
Renowned Robotic Surgeon First to Use New 3D Kidney Model
University of Miami Health System, Miller School of Medicine via Newswise – Renowned robotic urologic oncology surgeon Dipen J. Parekh, M.D., was the first in the nation to test a new preoperative…
Is Soy Harmful, Harmless, or Helpful for Fibroids?
Michael Greger M.D. FACLM via Nutrition Facts – When it comes to uterine fibroids, is soy harmful, harmless, or helpful? About one in four women will eventually suffer from fibroids, most commonly…
The Link Between Vitamin D and Autoimmune Disease
Jillian Levy, CHHC via Dr. Axe – Vitamin D is a nutrient that has many roles within the immune system and central nervous system. For example, vitamin D benefits include having anti-inflammatory…
Antidepressant Alternatives Better Than Prozac
Al Sears, MD, CNS – Most doctors will tell you depression is caused by a “chemical imbalance” in the brain that leads to low serotonin levels. And once you increase…
WARNING: Antibiotic Use in First Week of Life Harms Baby’s Microbiome
Karen Sanders via NaturalHealth365 – By now, most people know we should treat antibiotics with caution. In addition to harming your gut – which relies on friendly bacteria to process food,…
Intrusive Thoughts: What They Are & How to Not Let Them Run Your Life
Dr. Caroline Leaf – In this podcast (episode #366) and blog, I talk about intrusive thoughts, and how to manage them using what I call “thinker moments”. Intrusive thinking is can be…
