How to Listen to & Learn from Your Mental & Physical Warning Signals
Dr. Caroline Leaf – In this podcast (episode #418) and blog, I talk about our mental and physical warning signals, what they are, and why we need to listen to them.…
Night Owls Face Greater Risk of Heart Disease and Type 2 Diabetes
News Staff via NaturalHealth365 – You may have heard the saying attributed to Benjamin Franklin: “early to bed, early to rise, makes a man healthy, wealthy, and wise.” However, not everyone…
How Does Coffee Affect the Immune System?
Benedette Cuffari, M.Sc. via News-Medical – As one of the most widely consumed beverages worldwide, coffee is largely consumed for its stimulating effects due to its caffeine concentration. Although previous…
A Potential New Treatment for Brain Tumors
University of Cincinnati via Newswise – A research question posed in Pankaj Desai’s lab has led to a decade of research, a clinical trial and major national funding to further investigate…
Heart Attack Risk Goes UP With the Consumption of Artificial Sweeteners, New Study
News Staff via NaturalHealth365 – It’s no secret that too much sugar is bad for your health. But what about artificial sweeteners? In case you didn’t notice, the mainstream media barely…
What Are the Best Foods for Your Hair Care Routine?
Maggie Gama, MD via Dr. Axe – We’ve all wondered about the secret to luscious, shining hair. Perhaps we’ve even tried to emulate shiny haired models by trying specially formulated shampoos…
Healthy People With High Cholesterol Don’t Stand to Benefit From Statins, Research Says
University of South Florida via News-Medical – About 40 million adults in the United States regularly take statins to lower their cholesterol levels and reduce their risk of heart disease and stroke,…
Diagnosing Cancer From Biopsies in Minutes, Not Weeks
Brian Blum via Israel21c – When Dean Bitan’s mother was diagnosed with Stage 4 breast cancer, the Israeli entrepreneur felt paralyzed. “But then my best friend told me, ‘Put your emotions…
Succinic Acid Benefits for Skin + How to Use It
Jillian Levy, CHHC via Dr. Axe – If you consider yourself to be “in the know” on the latest skin care ingredients, one multifunctional facial acid you’re bound to come across is…
Concerned With Brittle Bones? Discover 4 Natural Ways to Support Bone Health
Lori Alton via NaturalHealth365 – Osteoporosis, characterized by porous, brittle bones, and low bone mass currently affects 54 million Americans – with potentially debilitating consequences. Because this age-related condition often shows…
High-Intensity Resistance Training Is Good for Your Brain
Abigail Klein Leichman via Israel21c – High-intensity, interval resistance training may have a greater effect on cognitive function and neurogenesis – the formation of nerve cells — than lower intensity continuous exercise,…
Paper-Filtered Coffee and Cholesterol
Michael Greger M.D. FACLM via Nutrition Facts – New data suggest even paper-filtered coffee may raise “bad” LDL cholesterol. In my video from more than a decade ago called Is…
New Research May Yield Treatment to Halt Parkinson’s
Abigail Klein Leichman via Israel21c – Scientists from the University of Haifa reported in the journal NJP Parkinson’s Disease a groundbreaking discovery that could lead to treatments stopping the spread of…
Saline Nasal Irrigation After COVID-19 Diagnosis Reduces Hospitalization
Medical College of Georgia at Augusta University via News-Medical – Starting twice daily flushing of the mucus-lined nasal cavity with a mild saline solution soon after testing positive for COVID-19 can…
