7 Pine Bark Extract Benefits, Including for Skin, Hearing & Diabetes
Kyra Oliver via Dr. Axe – We all know the power of antioxidants to improve health and the high-antioxidant foods we should eat regularly. But did you know that pine bark…
Urgent: 25% of Pregnant Women Risk Omega-3 Deficiency
Stephanie Woods via NaturalHealth365 – Omega-3 fatty acids are vital to a healthy diet and provide many benefits, including brain and heart health. However, a recent study says pregnant women…
Long-term Benadryl Use Takes Scary Toll on Brain Health, New Study Suggests
Patrick Tims via NaturalHealth365 – Allergies seem as ubiquitous as the air we breathe. Trusty antihistamines, like Benadryl, have long been a go-to solution. Yet, beneath its comforting relief lies…
Dealing with Textxiety
Dr. Caroline Leaf – In this podcast (episode #566) and blog, I talk about how to manage texting anxiety (yes, it’s a thing!). I am sure you have had the experience…
Should We Remove Warts with Duct Tape?
Michael Greger M.D. FACLM via Nutrition Facts – Duct tape beat out ten other wart treatments for cost and effectiveness, so why isn’t it standard practice? One of the “unusual,…
How Minimalism Can Improve Your Mental Health
Dr. Caroline Leaf – In this podcast (episode #437) and blog, I talk to bestselling author and founder of Becoming Minimalist Joshua Becker about his new book Things That Matter, overcoming…
Does a Macrobiotic Diet Help with Diabetes?
Michael Greger M.D. FACLM via Nutrition Facts – What happens when you add massive amounts of carbohydrates in the form of whole grains to the daily diet of people with…
Feeling Groggy in the Morning? Wake up Alert and Refreshed by Following THIS Common Sense Advice
Stephanie Woods via NaturalHealth365 – There are morning people, and then there are night people. Why is it that some people are able to wake up at the crack of…
Stop Smoking With These Natural Nutrients and Techniques
Lori Alton via NaturalHealth365 – According to the Centers for Disease Control and Prevention (CDC), cigarette smoking kills 480,000 people in the United States annually. Yet – despite the danger, the…
Ultra-Processed Foods Linked to Cancer, Early Death, Cognitive Decline
Dr. Josh Axe, DC, DNM, CN – When you hear “ultra-processed foods,” you probably pictures things like soda, cereal, cookies and frozen dinners — and you’d be right. According to a study…
Water Enriched With Hydrogen Molecules Improves Pain in Animal Models
Universitat Autonoma de Barcelona via News-Medical – “This treatment can alleviate not only the pain caused by a nerve injury, but also the states of anxiety and depression that accompany…
New Study Links the Timing of Physical Activity to Greater Heart-Protective Benefits
News Staff via NaturalHealth365 – We all know exercise is essential for overall well-being and heart health. But does it matter what time of day you exercise? According to a…
When & How to Set Boundaries with Friends
Dr. Caroline Leaf – In this podcast (episode #436) and blog, I talk about setting boundaries in friendships, and why it is okay to be honest and ask a friend for space.…
Natural Eczema Treatment: 13 Home Remedies (Plus Symptoms & Causes)
Kathleen McCoy, BS via Dr. Axe – Is your skin red, dry, scaly and extremely itchy? These are common eczema symptoms, a skin condition believed to affect more than 31 million Americans,…
