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Lentil–Walnut Burgers with Cheesy Sauce Recipe

Recipe via Nutrition Facts – Lentil–Walnut Burgers with Cheesy Sauce Recipe Recipe by: Dr. Michael Greger & Robin Robertson from The How Not to Age Cookbook…

When Is the Best Time to Take Vitamins, Minerals and Other Supplements?

Joe Boland via Dr. Axe – When is the best time to take vitamins: morning or night? The timing of supplements can influence their absorption…

How a Mammogram Actually Causes Breast Cancer

Abby Campbell via NaturalHealth365 – In reality, more and more studies are showing that a mammogram breast screening has some major flaws – which put…

Why Is Sorghum One of My New Favorite Grains?

Michael Greger M.D. FACLM via Nutrition Facts – Learn why sorghum is one of my favorite new grains. “Despite playing a significant role in Africa…

Preventing Rotator Cuff Injuries

Morgan deBlecourt via Duke Health – Rotator cuff tears are more common than you may think. About 10% of people in their 50s and half…

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Recipes
  • Archive,  Health Advances

    Gene Mutation Identified with Lung Cancer & New Therapeutic Targets Discovered

    Salk Institute via EurekAlert – Salk scientists discover a pair of enzymes whose loss drives non-small-cell lung cancer by promoting inflammation. A JOLLA—(July 26, 2019) The vast majority of deadly…

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  • Archive,  Herbs & Spices

    Bali’s Proven Cancer Killer

    Al Sears, MD, CNS – You’d have a good shot at preventing cancer by just eliminating one factor…by eliminating 10 of them—you’re providing yourself with significant anticancer protection. I don’t…

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  • Archive,  Health Advances

    ‘Voltron’ Imaging Tool Captures Brain Cell Action in Living Animals

    Howard Hughes Medical Institute via Science Daily – Scientists have developed a new way to track neural activity. The technique can target specific brain cells and relies on dyes that…

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  • Archive,  Nutrition

    Do Avocados Fight Metabolic Syndrome?

    Dr. Don Colbert – Avocados have been known to be lipid-lowering, antihypertensive, antidiabetic, anti-obesity, antithrombotic, antiatherosclerotic, and cardioprotective for decades. Now, studies are being performed to determine avocado’s pharmacological effects…

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  • Archive,  Emotional Health,  Lifestyle

    Compound Found in Red Wine Opens the Door for New Treatments for Depression & Anxiety

    University at Buffalo via News Wise – Resveratrol, found in grape skin, shuts down depression-causing enzyme in brain. Newswise – BUFFALO, N.Y. – Like to unwind with a glass of…

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  • Archive,  Health Advances,  Lifestyle

    Researchers Develop A.I. Tech to Detect Sleep Apnea

    Naama Barak via Israel21c – Innovative AI system manages to identify all important clinical cases of medium or severe obstructive sleep apnea. Sleep apnea is a big problem, and not…

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  • Archive,  Nutrition

    20 Coconut Oil Benefits for Your Brain, Heart, Joints + More!

    Dr. Axe – And while the AHA is focused on how saturated fats may increase LDL cholesterol levels, we need to remember that coconut oil works to reduce inflammation naturally.…

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  • Archive,  Lifestyle

    How to Avoid BPA

    Michael Greger M.D. FACLM via Nutrition Facts – And indeed, researchers found that higher levels of BPA and some other plastics chemicals were significantly associated with faster weight gain over…

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  • Archive,  Fitness,  Lifestyle

    Resistance Training: How and Why Its Imperative for Older Adults

    Michigan Medicine – University of Michigan via Newswise – “Aging, even in the absence of chronic disease, is associated with a variety of biological changes that can contribute to decreases…

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  • Archive,  Lifestyle,  Mental Health

    Alzheimer’s: Can It Be Prevented + Tips to Help Someone Who May Have It

    Dr. Caroline Leaf – “…stress generated by the negative beliefs about aging can be internalized by individuals and damage the brain. Even the volume of the hippocampus, which is a…

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  • Archive,  Heart Health,  Lifestyle

    Can Your Morning Coffee Repair Your Heart?

    Al Sears, MD, CNS – “I was trekking through the Amazon rainforest visiting the Guarani tribe. They introduced me to an ancient herb called guarana.” The food police here in…

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  • Archive,  Herbs & Spices,  Nutrition

    Valerian Root Solves Insomnia, Anxiety & Even High Blood Pressure

    Annie Price via Dr. Axe – “How does valerian root help you sleep so well? Valerian contains a chemical called linarin, which creates a sedative effect. Valerian extract can cause…

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  • Archive,  Gut Health,  Nutrition

    What to Feed Your Gut Bacteria

    Michael Greger M.D. FACLM via Nutrition Facts – From fiber, our gut flora produce short-chain fatty acids, which are an important energy-source for the cells lining our colon. So, we…

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  • Archive,  Mental Health

    You are Not a Victim of Your Brain Biology!

    Dr. Caroline Leaf – “Our brains can change as we think (neuroplasticity) and grow new brain cells (neurogenesis). Using the incredible power in our minds, we can persist and grow…

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  • Archive,  Health Advances

    Better Wound Sealing with a Hot-Glue Gun

    Abigail Klein Leichman via Israel21c – Israeli scientists say their biocompatible nontoxic medical glue, delivered with a glue gun, is better than staples and stitches inside the body. Hot-glue guns…

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  • Lentil–Walnut Burgers with Cheesy Sauce Recipe 09/12/2025
  • When Is the Best Time to Take Vitamins, Minerals and Other Supplements? 09/12/2025
  • How a Mammogram Actually Causes Breast Cancer 09/12/2025

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