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Lentil–Walnut Burgers with Cheesy Sauce Recipe

Recipe via Nutrition Facts – Lentil–Walnut Burgers with Cheesy Sauce Recipe Recipe by: Dr. Michael Greger & Robin Robertson from The How Not to Age Cookbook…

When Is the Best Time to Take Vitamins, Minerals and Other Supplements?

Joe Boland via Dr. Axe – When is the best time to take vitamins: morning or night? The timing of supplements can influence their absorption…

How a Mammogram Actually Causes Breast Cancer

Abby Campbell via NaturalHealth365 – In reality, more and more studies are showing that a mammogram breast screening has some major flaws – which put…

Why Is Sorghum One of My New Favorite Grains?

Michael Greger M.D. FACLM via Nutrition Facts – Learn why sorghum is one of my favorite new grains. “Despite playing a significant role in Africa…

Preventing Rotator Cuff Injuries

Morgan deBlecourt via Duke Health – Rotator cuff tears are more common than you may think. About 10% of people in their 50s and half…

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Recipes
  • Archive,  Health Advances

    Novel Immunotherapy May Prevent Brain Metastases

    Abigail Klein Leichman via Israel21c – Injection of synthetic DNA material found to activate brain’s immune cells and kill invading cancer cells, Israeli researchers say. Brain metastases are the final,…

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  • Archive,  Health Advances

    Newly Discovered Organ Wakes Up Sleeping Stem Cells

    Al Sears, MD, CNS – As the researchers started looking deeper into this organ, they noticed that the signals shooting back and forth through the fluid also influenced stem cells. Specifically,…

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  • Archive,  Nutrition

    The Best Foods to Slow Your Metabolism

    Michael Greger M.D. FACLM via Nutrition Facts – [E]ating leafy green vegetables is among the six most powerful things we can do to live longer, along with not smoking, not…

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  • white bowl full of broth
    Archive,  Cold/Flu Support,  Nutrition

    Bone Broth Benefits for Digestion, Arthritis and Cellulite

    Dr. Josh Axe, DC, DMN, CNS – Researchers found that the amino acids that were produced when making chicken stock reduced inflammation in the respiratory system and improved digestion. Also,…

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  • Archive,  Health Advances

    Optic Nerve Stimulation to Aid the Blind

    Ecole Polytechnique Fédérale de Lausanne via Science Daily – Scientists are investigating new ways to provide visual signals to the blind by directly stimulating the optic nerve. Their preliminary study…

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  • Archive,  Health Advances

    Removing Cancer’s Protective Barrier Could Boost Immunotherapy Treatments

    Cancer Research UK via EurekAlert – “Treatments that work with the immune system to kill cancer often fail because it can be difficult for our body’s defenses to get access…

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  • Archive,  Mental Health

    How to NOT Let Toxic People, Words or Situations Affect Your Mental Health

    Dr. Caroline Leaf – If you choose to give people power over you by continually ruminating over what they said or did, you will to continue to suffer, damaging your brain…

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  • vitamins in a heart shape
    Archive,  Cold/Flu Support,  Supplements

    Magnesium Glycinate Benefits Sleep, Mood, Blood Pressure & More

    Jillian Levy, CHHC via Dr. Axe – Magnesium is both an essential mineral and electrolyte. It’s involved in the regulation of cellular stress and activity, which means people experiencing lots…

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  • Archive,  Lifestyle

    Gut-Brain Connection: How Overeating Leads to Obesity

    Baylor College of Medicine via Science Daily – A multi-institutional team reveals a previously unknown gut-brain connection that helps explain how those extra servings lead to weight gain. To read…

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  • Archive,  Mental Health

    Four Barriers to Overcoming Mental Ill-Health and Fixing Them

    Dr. Caroline Leaf – Mental training via deep thinking and understanding to build memory and learning actually increases the numbers of neurons that develop in the brain, particularly when the…

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  • Archive,  Nutrition

    The Healthiest Way to Eat Paleo

    Michael Greger M.D. FACLM via Nutrition Facts – The bottom line may be that reaching for a serving of kangaroo may be better than a cheese danish, “but foraging for…

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  • Archive,  Mental Health

    Kids Wiggle to a Beat for Better Performance in School

    Queensland University of Technology via Science Daily – Early childhood researchers have developed a fun rhythm and movement program to support young children’s brains. To read the original article click…

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  • Archive,  Nutrition

    Flavonoid-Rich Diet Protects Against Cancer and Heart Disease

    Edith Cowan University via Science Daily – Consuming flavonoid-rich items such as apples and tea protects against cancer and heart disease, particularly for smokers and heavy drinkers, according to new…

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  • Archive,  Lifestyle

    Boost Melatonin Naturally + the Cancer Fighting Benefits

    Al Sears, MD, CNS – When you take melatonin by mouth, it breaks down in the liver. Most of it never gets into your bloodstream. It’s important to use a…

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  • Archive,  Mental Health

    Adults with Mild Cognitive Impairment Can Learn and Benefit from Mindfulness Meditation

    Wake Forest Baptist Health via News Wise – Research has demonstrated that high levels of chronic stress negatively impact the hippocampus, a part of the brain involved in memory and…

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  • Lentil–Walnut Burgers with Cheesy Sauce Recipe 09/12/2025
  • When Is the Best Time to Take Vitamins, Minerals and Other Supplements? 09/12/2025
  • How a Mammogram Actually Causes Breast Cancer 09/12/2025

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