How Not to Die from Diabetes
Michael Greger M.D. FACLM via Nutrition Facts – We’ve known since the 1930s that type 2 diabetes can be prevented, arrested, and even reversed with a plant-based diet. Within five…
Exercise Can Now Be Prescribed Like Medicine for People With and Beyond Cancer
Penn State College of Medicine via News Wise – It’s well known that exercise is good for preventing and treating many forms of heart disease, but less commonly known are…
Threonine: The Amino Acid Needed for Collagen Production
Christine Ruggeri, CHHC via Dr. Axe – Threonine is an essential amino acid that plays an important role in regulating protein balance in the body. Because it’s considered an “essential…
Better 3-D Imaging of Tumors in the Breast with Less Radiation
DOE Science News Source via News Wise – In breast cancer screening, an imaging technique based on nuclear medicine is currently being used as a successful secondary screening tool alongside…
A New Discovery: How Our Memories Stabilize While We Sleep
CNRS via EurekAlert – The authors here looked more closely at what happens during delta waves themselves. They discovered, surprisingly, that the cortex is not entirely silent but that a…
A Cup of Tea a Day to Keep the Anxiety Away!
Dr. Caroline Leaf – Tea is one of the most nutrient dense drinks on this planet, and filled with compounds and chemicals that are natural mental health and happiness boosters.…
Creatine Powers T Cells’ fight Against Cancer
University of California – Los Angeles Health Sciences via EurekAlert – Creatine, the organic acid that is popularly taken as a supplement by athletes and bodybuilders, serves as a molecular…
Foods that Reduce Oxidative Stress and Prevent Cancer
Benedette Cuffari, M.Sc. via News Medical-Net – Cancer is the second leading cause of death worldwide. In addition to genetics and environmental factors, the type of food we consume each…
Daily Exposure to Blue Light May Accelerate Aging, Even If It Doesn’t Reach Your Eyes
Oregon State University via Science Daily – Prolonged exposure to blue light, such as that which emanates from your phone, computer and household fixtures, could be affecting your longevity, even…
Dangers of Taking Aspirin Daily
Al Sears, MD, CNS – Medical authorities recommend aspirin to prevent a heart attack or stroke. Even if you have no history of heart attacks or heart disease. Taking one…
Losing Weight—and Keeping It Off—Linked to Cardiometabolic Benefits
Tufts University via Newswise – “If you lose weight and maintain the weight loss for a long period of time, do the benefits continue? The answer is yes and sometimes…
High Blood Pressure? Add Fiber
Dr. Don Colbert – This study brings great news to those who suffer from high blood pressure and Type 2 Diabetes. It’s not difficult to add fiber, as long as…
Brain’s Neural Activity Plays a Role in Human Aging, Life Span
Harvard Medical School via News Medical-Net – The brain’s neural activity, long implicated in disorders ranging from dementia to epilepsy, also plays a role in human aging and life span,…
Increase Health Benefits of Exercise By working Out Before Breakfast
University of Bath via EurekAlert – According to a new study, published in the Journal of Clinical Endocrinology and Metabolism, health scientists at the Universities of Bath and Birmingham found…
Is the Microbiome About to Change Medicine for Good?
Abigail Klein Leichman via Israel21c – Israeli microbiome research will help in predicting, diagnosing and treating a wide range of conditions and diseases. Your body is composed of about 10…
