Top 12 Winter Vegetables to Eat & Grow (+ Benefits & Recipes)
Jillian Levy, CHHC via Dr. Axe – Eating seasonally benefits not only local farmers and the environment, but also the quality of your overall diet. For example, the Seasonal Food…
Want to Build a Robust Immune System? Even 20 minutes of Exercise Can Help
Sara Middleton via NaturalHealth365 – As many people have noticed over the past year, government and public health officials talk almost exclusively about handwashing, staying home, socially distancing, wearing masks, shuttering…
Lab Study Reveals Effective Treatment for COVID-19
Rush University Medical Center via News-Medical Net – A new potential therapy for COVID-19 developed by researchers at Rush University Medical Center has shown success in preventing the disease’s symptoms in…
6 Signs That Your Gut Health Is in Jeopardy, Especially in Kids
Sara Middleton via NaturalHealth365 – The human gut famously called the “forgotten organ,” is becoming increasingly less forgotten as scientists discover more and more just how pivotal gut health is to…
Novel Way to Protect Your Lungs
Al Sears, MD, CNS – The recovery rate from Covid-19 is about 99.75%. Fortunately, most people who have had it won’t have any long-lasting damage. Unfortunately, in about 5% percent…
Israeli Air Purifiers Fight Covid in 400 UK, Irish Buses
Abigail Klein Leichman via Israel21c – Four hundred touring coaches, repurposed to transport essential workers in the United Kingdom and Ireland, have been outfitted with air filtration and disinfection devices from…
Healthy Keto Chili with Memory-Boosting Secret Ingredient
Dr. Don Colbert – Are there any better wintertime comfort foods out there than chili? It’s up for debate. But, a delicious, slow-cooked, aroma-filling, hearty chili is a wonderful meal this…
People Who Take Walks in Forests or Greenspaces May Have Higher Stress Coping Abilities
University of Tsukuba via News-Medical Net – Work causes so much stress that it’s become a global public health issue. Stress’s impact on mental and physical health can also hurt…
Are Mushrooms the Ultimate Superfood? The Answer May Surprise You … Especially When it Comes to Getting Enough Vitamin D
Sara Middleton via NaturalHealth365 – While certain types of mushrooms can be toxic or even deadly, the mushrooms you’ll find in the grocery store are safe and healthy to eat. In…
The Gut-Brain Connection: How It Works + How to Support It
Kissairis Munoz via Dr. Axe – You’ve probably used the phrases: “I have butterflies in my stomach,” “I have a gut feeling about this,” or “there’s a pit in my stomach.”…
How Risky Is the Arsenic in Rice?
Michael Greger M.D. FACLM via NutritionFacts – Getting rice down to the so-called safe water limit for arsenic would still allow for roughly 500 times greater cancer risk than is normally…
Cats May Help Improve Autistic Children’s Social Skills and Reduce Anxiety
University of Missouri-Columbia via News-Medical Net – As a former school nurse in the Columbia Public Schools, Gretchen Carlisle would often interact with students with disabilities who took various medications or…
