Depression and Anxiety May Be Side Effects as Nation Grapples with COVID
UT Southwestern Medical Center via Newswise – Millions of Americans are being impacted by the psychological fallout from the COVID-19 pandemic and its economic aftermath, and large numbers may experience…
COVID-19’s Mental Health Impact: Why Going to See a Counselor Just Got a Whole Lot Easier
Heather Sells via CBN News – Before COVID-19 began infecting hundreds of thousands of Americans, millions of people were already coping with mental health concerns – ranging from anxiety to…
Mind-Body Medicine Experts Urge Full Integration of Stress Reduction into Care and Research
University of California – Davis Health via EurekAlert – The need is especially important now, when COVID-19 fears are high. In a perspective published in the New England Journal of…
Social Isolation: Find Ways to Connect Now For Health’s Sake
Dr. Don Colbert – Whether you’re currently feeling lonely or not, we can all help each other by finding ways to connect now. If you suspect someone in your family,…
How to Deal with the Pain of Uncertainty and Insecurity During the Current Crisis + More Tips and Mental Health Strategies to Help You Find Peace During the Pandemic
Dr. Caroline Leaf – In today’s blog and podcast, I am going to be answering some of the questions you have sent in regarding handling COVID-19 anxiety, and coping with…
How to Improve Safety and Reduce Anxiety During the Coronavirus Pandemic
Leah Zerbe, MS, NASM-CPT, NASM-CES via Dr. Axe – No March Madness. Moreover, no sports games, anywhere, for the unforeseen future. For many, no schooling. No Broadway. Limited travel. The…
How to Make the Most of Your Time in Self-Quarantine, Overcome Boredom and Build Your Brain
Dr. Caroline Leaf – Many of us are stuck at home right now, and all our usual activities are either cancelled or forbidden. So, how do we make the best…
How to Correctly Use Movement and Exercise to Defeat Depression and Loneliness, Reduce Worry, and Eliminate Anxiety with Dr. Kelly Mcgonigal + The Extraordinary Link Between Mindful Movement, Joy, and Human Connection
Dr. Caroline Leaf – We all know that exercise is good for us, but did you know that movement changes us from the inside out, improving both our mental and…
Coronavirus (COVID-19): How to Manage Fear, Anxiety and Panic During a Pandemic
Dr. Caroline Leaf – The world is currently riveted in fear of what is known as COVID-19, a new type of coronavirus that has put a lot of people at…
Can Traumatic Memories Be Erased?
Tokyo Metropolitan University via EurekAlert – Environmental light shown to affect retention of traumatic long-term memory in flies. Tokyo, Japan – Scientists from Tokyo Metropolitan University have discovered that Drosophila…
Music Intervention and Mindfulness Reduces the Effect of Mental Fatigue
University of Southern Denmark Faculty of Health Sciences via EurekAlert – A new study shows that an on-the-spot music-intervention (binaural beats) and 4 weeks of daily mindfulness training delivered through…
What to Eat & What Not to Eat for Optimal Mental and Brain Health According to a Nutritional Psychiatrist
Dr. Caroline Leaf – How you think affects how you eat, because the food you eat is determined by your specific choices and desires. But did you know that what…
Red Card! Depression Linked to Low Sports Activity
University of South Australia via Newswise – From a friendly game of soccer to sweating it solo in the gym, most of us know that exercise is good for our…
13 Natural Remedies for Depression: Find Hope Again!
Dr. Josh Axe, DC, DMN, CNS – Did you know that 1 out of 7 individuals will suffer from depression symptoms at some point in his or her life? Today, depression…
How to Cure Seasonal Affective Disorder + Dangerous Wellness Trends & Simple Tips to Quickly Boost Mental and Physical Health from Functional Medicine Expert Dr. Lipman
Dr. Caroline Leaf – With so many advances in medicine over the past several decades, it is easy to think that we will find a cure for everything, and that…
