Regenerative Agriculture: Principles, Pioneers + Does It Really Work?
Leah Zerbe, MS, NASM-CPT, NASM-CES via Dr. Axe – Organic. Natural. Permaculture. Regenerative agriculture. It’s a great time to get more connected to the farming practices behind our food. What, exactly,…
Low Carb Cauliflower Crust Pizza
Dr. Don Colbert – Are you on a ketogenic diet? Do you miss eating pizza? Well today is your lucky day because here is a delicious low-carb pizza recipe that will…
Anti-Inflammatory Juice Recipe
Dr. Josh Axe, DC, DMN, CNS – We now know that most diseases today are due to inflammation. (1) Inflammation damages your cells and arterials walls and can cause all kinds…
Online Learning Doesn’t Improve Student Sleep Habits, Research Suggests
Simon Fraser University via EurekAlert – New research from Simon Fraser University suggests that students learning remotely become night owls but do not sleep more despite the time saved commuting, working…
Feeling Younger Buffers Older Adults from Stress, Protects Against Health Decline
American Psychological Association via EurekAlert – WASHINGTON — People who feel younger have a greater sense of well-being, better cognitive functioning, less inflammation, lower risk of hospitalization and even live longer…
How Keto Zone Helps Moms Stay Healthy Throughout Their Lives
Dr. Don Colbert – Being a mom is a wonderful journey. From being a young mom with a young family to middle age and senior years, moms need energy, a clear…
Low Carb Mother’s Day Brunch Menu
Dr. Don Colbert – If you’re planning a Mother’s Day Brunch and want to keep your dishes in the Keto Zone, you have a lot of options. And they don’t have…
Nondairy Homemade Coffee Creamer Recipe
Dr. Josh Axe, DC, DMN, CNS – Whether you have a milk allergy, love coconut milk or simply think you feel better on a dairy-free diet, this coconut milk coffee creamer recipe…
Strawberry Bread Recipe
Dr. Josh Axe, DC, DMN, CNS – Strawberries are one of the most universally loved fruits with good reason. Beyond just looking (can anyone actually resist that juicy red color) and…
Coconut Milk Pudding Recipe
Dr. Josh Axe, DC, DMN, CNS – Chances are that you’ve tried milk pudding before. It’s a dessert made, in different variations, throughout the world. But typically if you’re lactose-intolerant, it’s…
Strawberry Kiwi Smoothie Recipe
Dr. Josh Axe, DC, DMN, CNS – Smoothies are delightfully healthy foods when done right. When you purchase them at an overpriced smoothie shop, they’re often full of low-quality ingredients and…
Blueberry Chia Coconut Yogurt
Dr. Don Colbert – Are you looking for a quick and easy keto [or low carb] meal that can be eaten any time of day? Then this delicious Keto Zone Blueberry…
Lamb Burgers Recipe
Dr. Josh Axe, DC, DMN, CNS – Burgers are a delicious go-to when you’re short on time. They’re simple to prepare and almost always a crowd-pleaser. But plain ole beef burgers…
Collagen Chocolate Caramels for Whole-Body Wellness
Dr. Don Colbert – If you could quickly make delicious collagen chocolate caramels with only 2 grams of net carbohydrates, would you put it on your schedule? If you knew the collagen…
Baked Avocado Eggs
Dr. Don Colbert – Looking for a quick and easy keto breakfast option? If so, these delicious baked avocado eggs are sure to do the trick! We all have busy lives.…
