Your Healthiest Season Ever With Beyond Keto
Dr. Don Colbert – This could be your healthiest season yet. If you’re ready to ditch the processed, chemical-laden, unhealthy foods and move into a lifestyle…
Discover a Shockingly Simple Intervention to Support Liver Health
Lori Alton via NaturalHealth365 – Rates of nonalcoholic fatty liver disease (NAFLD) – excessive deposits of liver fat in those with no history of alcohol abuse…
Quinoa Crispy Bars (Better Than Rice Crispy Treats!)
Dr. Josh Axe, DC, DNM, CN – Crispy treats: they sound so cute and friendly and yummy. It’s unfortunate that they’re essentially made of rice, sugar,…
Fascinating Science Shows Genetics May Determine How Much Sleep You Need
Karen Sanders via NaturalHealth365 – Many believe that sleep has always been critically important to humans, both as a resource and a pure enjoyment source. Today,…
3 Ways to Boost Your Mental Energy When You Are Tired & Overwhelmed
Dr. Caroline Leaf – In this podcast (episode #364) and blog, I talk about three tips to boost your energy when you are tired and overwhelmed. …
Homemade Lotion with Frankincense, Lavender & Peppermint Oils
Dr. Josh Axe, DC, DNM, CN – Did you know that almost anything you put on your skin can seep right through and into your bloodstream? Yes,…
Exercise May Treat Long COVID-Induced Diabetes, Depression
Pennington Biomedical Research Center via Newswise – BATON ROUGE, Louisiana – While no medically recognized treatment exists for Long COVID, exercise may break the vicious cycle of inflammation…
Carrot Cake Cupcakes Recipe
Dr. Josh Axe, DC, DNM, CN – Just because the word “carrot” is in the name, doesn’t mean that carrot cake is a healthy option for…
Weight Loss Journey: Personal Accountability and Responsibility
LifeBridge Health via Newswise – Weight loss may feel intimidating at times, but it can also be an empowering assertion of self-worth and control – your future…
Fresh Keto Rhubarb and Strawberry Crisp for Great Health
Dr. Don Colbert – If spring had a flavor, what would it be? Fresh greens? Iced tea? Maybe. Or, maybe it would be a beautiful, colorful…
Homemade Hot Cocoa Recipe
Dr. Josh Axe, DC, DNM, CN – Cold weather is prime time for hot cocoa, but let’s admit it: There’s never a bad time for a…
DIY Face Scrub with Coffee
Dr. Josh Axe, DC, DNM, CN – Getting rid of dead skin by exfoliating with a face scrub reduces buildup of dirt, bacteria and dead skin in…
Homemade Eye Cream with 4 Healing Ingredients
Dr. Josh Axe, DC, DNM, CN – Because we cannot see inside the body, the skin often provides the first obvious marks of the passing time and…
Chocolate Mug Cake: Valentine’s Day Last-Minute Special
Dr. Josh Axe, DC, DNM, CN – We’ve all seen the trend of making desserts in a mug, right? The idea is to whip up an…
THIS Simple Diet Change Can Increase Life Expectancy by Up to 10 Years, Study Suggests
Karen Sanders via NaturalHealth365 – We all know that we are what we eat; it’s knowing what to eat that can prove difficult. Your diet is…
