Cauliflower Mash the Delicious Mashed Potatoes Alternative
Dr. Don Colbert – Are you looking for a low-carb mashed potatoes alternative? While delicious, mashed potatoes are unfortunately loaded with starchy carbohydrates that will…
Drinking Electrolytes Instead of Water Can Help Prevent Muscle Cramps
Edith Cowan University via News-Medical – If you reach for water when a muscle cramp strikes, you might want to think again. New research from Edith…
Braised Beef Short Ribs
Dr. Don Colbert – These bone broth braised beef short ribs are fall-off the bone delicious. But, in order for this recipe to be both healthy and…
Say Goodbye to Back Pain with “DynaSeat” – an Office Syndrome Behavior Adjustment Seat
Chulalongkorn University via Newswise – A team of Chula doctoral students has created a smart “DynaSeat” to adjust sitting behavior to prevent neck pain and promote…
Vegan Sushi Recipe: How to Make Healthy Vegetable Rolls
Dr. Josh Axe, DC, DMN, CNS – Many people wonder: Is sushi healthy? It really depends, but homemade sushi, like my vegan sushi recipe I share…
Spring Forward Your Clock, But Don’t Fall Back On Your Sleep
University of Texas Health Science Center at Houston via Newswise – Daylight saving time [was yesterday], and as many look forward to the longer and warmer…
CDC Reveals Connection to Weight & COVID: 79% of Hospitalized Americans Were Obese, Overweight
Andrea Morris via CBN News – Shocking news was released from the CDC Monday revealing that a vast majority of people who have been hospitalized, placed…
Healthy Fried Chickpeas Recipe
Dr. Josh Axe, DC, DMN, CNS – “Fried” often gets a dirty rap, but there’s a difference, of course, between using refined oils like canola and…
Fish Taco Recipe
Dr. Josh Axe, DC, DMN, CNS – Taco night just got super delicious and healthy with my Fish Taco Recipe … on lettuce wraps! Not to…
Common Drugs that Steal Your Body’s Nutrients
Dr. Josh Axe, DC, DMN, CNS – The following is an adapted excerpt from my new book “Ancient Remedies: Secrets to Healing with Herbs, Essential Oils, CBD, and…
Sweet & Spicy Baked Chicken Thighs Recipe
Dr. Josh Axe, DC, DMN, CNS – What is it about sweet and spicy flavors that make them go so well together? It’s like a kick…
This Ancient Practice Offers Natural Migraine Relief, NEW Study Reveals
Lori Alton via NaturalHealth365 – For those who suffer from migraine headaches, the throbbing, pulsing pain – sometimes accompanied by nausea, vomiting, and sensitivity to light…
Red Lentil Soup Recipe (Loaded with Vitamins!)
Dr. Josh Axe, DC, DMN, CNS – The following is an adapted excerpt from my new book “Ancient Remedies: Secrets to Healing with Herbs, Essential Oils, CBD,…
Detox Sweet Potato Bean Hash
Dr. Don Colbert – Loaded with nutrients and fiber, sweet potatoes are one of the most delicious detox foods. This is because a successful detox…
Stuffed Mushrooms Recipe
Dr. Josh Axe, DC, DMN, CNS – What do you serve as an appetizer when you’re focused on eating healthy foods? While you can always serve a…
