What to Eat & What Not to Eat for Optimal Mental and Brain Health According to a Nutritional Psychiatrist
Dr. Caroline Leaf – How you think affects how you eat, because the food you eat is determined by your specific choices and desires. But did you know that what…
Sugar Gets the Red Light From Consumers in New Study
University of Nottingham via EurekAlert – Researchers have found that sugar content is the most important factor for people when making healthy food choices – overriding fat and salt. A…
Israeli Startup Helps You Take Only the Vitamins You Need
Naama Barak via Israel21c – Nutricco takes away the guesswork with a smart high-tech solution that suggests and supplies supplements based on what you actually ate – or not. Eating…
5 Signs You Should Eat a Dairy-Free Diet and 1 You Shouldn’t
Dr. Don Colbert – Many adults are intolerant and/or allergic to dairy milk and products. If you experience the signs above, it’s worth a try to eat a dairy-free diet…
How to Reverse the Disease of Aging, the #1 Danger in the American Diet, and How to Help Children Develop Healthy Habits from Young with Dr. Steven Gundry
Dr. Caroline Leaf – We have all heard the phrase “you are what you eat”, but how true is this? How does what you eat and your lifestyle choices affect…
Human Gut-in-a-Dish Model Helps Define ‘Leaky Gut,’ and Outline a Pathway to Treatment
University of California San Diego Health via Newswise – 3D human gut organoids reveal molecular system that keeps intestinal linings sealed, demonstrate how the system breaks down and how it…
What are the Health Benefits of a Vegan Diet?
Sara Ryding, B.Sc. via News-Medical Net – While there are a variety of reasons for adopting a vegan diet, health reasons are attracting a lot of scientific focus. Vegans tend…
Western Diet Rich in Fat and Sugar Linked to Skin Inflammation
UC Davis Health via Newswise – A Western diet rich in fat and sugar may lead to inflammatory skin diseases such as psoriasis, a study by UC Davis Health researchers…
Mediterranean Diet Promotes Gut Bacteria Linked to ‘Healthy Ageing’ in Older People
BMJ via EurekAlert – It may help curb advance of frailty and cognitive decline, suggest researchers. Eating a Mediterranean diet for a year boosts the types of gut bacteria linked…
Consider the Evidence When You Make Life-or-Death Decisions
Michael Greger M.D. FACLM via Nutrition Facts – In the 1940s and ’50s, the American Medical Association was not only saying that “smoking in moderation” wasn’t a problem, but that,…
Elderberry Syrup Health Tonic
Dr. Don Colbert – If you’re hoping to stay as healthy as possible this winter, consider trying our Keto Zone Elderberry Syrup Health Tonic. It’s all-natural and uses some of…
Vitamin D Put to the Test for Crohn’s Disease
Michael Greger M.D. FACLM via Nutrition Facts – Inflammatory bowel disease (IBD), “a chronic inflammatory condition of the intestine that causes abdominal pain, diarrhea, and weight loss,” includes Crohn’s disease…
Plant Flavonols Significantly Reduce Alzheimer’s Risk
By Dr. Liji Thomas, MD via News-Medical Net – A new study published in the journal Neurology in January 2020 concludes that increasing the intake of plant flavonols steeply reduces…
Health Experts: Eat More Plants and Whole Foods, Fewer Animals
Lorie Johnson via CBN News – Scientists now tell us the Standard American Diet (SAD) causes even more deaths than smoking. This diet largely consists of ultra-processed foods loaded with…
Fermented Soy Products May Help You Live Longer
Dr. Ananya Mandal, MD via News-Medical Net – A new study has shown that products made of fermented soy such as miso and soy sauce can help individuals live longer.…
