Black Ice Cream: An Activated Charcoal Treat for Detoxification
Dr. Josh Axe, DC, DNM, CN – Move over vanilla ice cream — there’s a much more interesting and healthy option just waiting to be eaten: black ice cream! You…
Plant-Based Diet Rich in Soy Reduces Troubling Menopause Symptoms by 84%
Physicians Committee for Responsible Medicine via News-Medical – A new study, published by the North American Menopause Society in the journal Menopause, found a plant-based diet rich in soy reduces moderate-to-severe…
Researchers Develop World-First Weight Loss Device
University of Otago via Newswise – University of Otago, New Zealand, and UK researchers have developed a world-first weight-loss device to help fight the global obesity epidemic. DentalSlim Diet Control is…
Homemade Ketchup Recipe (and Sugar-Free!)
Dr. Josh Axe, DC, DNM, CN – Our most popular condiment, ketchup seems like an innocent addition to our burger or to accompany our sweet potato fries, right? Well, it’s pretty…
Turmeric Latte Recipe (Golden Milk!)
Dr. Josh Axe, DC, DNM, CN– Are you looking for a way to incorporate the many health benefits of turmeric into your daily life? If so, I have just the beverage…
Study Associates Organic Food Intake in Childhood with Better Cognitive Development
Barcelona Institute for Global Health (Isglobal) via EurekAlert – A study analysing the association between a wide variety of prenatal and childhood exposures and neuropsychological development in school-age children has found…
Lowering Iron in Fat Cells Prevented Weight Gain in Mice
UT Southwestern Medical Center via Newswise – DALLAS – June 28, 2021 – Lowering iron content in fat cells prevented mice fed a high-fat diet from gaining excess weight and developing…
Healthy, Easy Chocolate Banana Muffins Recipe
Dr. Josh Axe, DC, DNM, CN – When you can’t decide between breakfast and dessert, these chocolate banana muffins are a delicious choice. They’re made with gluten-free flour and naturally sweetened…
Let Artichokes Be Your “Armor” – How This Intriguing Food Protects Against Serious Diseases
Lori Alton via NaturalHealth365 – While artichokes feature a nutty, mild flavor when properly prepared, their interlocking leaves and armor-plated appearance convey the perception that they are the “tough customers” of…
Brain Food Blueberry Muffin
Dr. Don Colbert – Fuel your brain with these scrumptious low carb, high-fiber blueberry flax seed muffins perfect for adults and kids! Ingredients: 1 cup ground flax seed 1 tsp…
Common Plant Fiber Gel Doubled Rate of Tumor Eradication
University of Michigan via Newswise – Many people don’t realize that the trillions of bacteria, viruses, and fungi residing within the gastrointestinal tract––collectively called the gut microbiome–– are connected to overall…
Homemade Strawberry Lemonade Recipe (Naturally Sweetened)
Dr. Josh Axe, DC, DNM, CN – There isn’t much better on a hot summer day than a fresh glass of lemonade. Unfortunately, many store-bought lemonades contain lots of added sugar…
Gluten-Free Diet Offers INCREDIBLE Benefits to Celiac Sufferers, Way Beyond Intestinal Support
Karen Sanders via NaturalHealth365 – Are you having trouble with concentration? Does your brain feel clouded and confused? Or, maybe, you just feel like you’re losing your mental clarity and creativity. …
7 Super-Charged Habits for Your Healthiest Summer Ever
Dr. Don Colbert – There’s something about summer. It simply feels like the best season to form healthy habits. It seems easier and more natural during warm, light-filled days. If you’re…
Chilled Avocado and Zucchini Soup Recipe
Dr. Josh Axe, DC, DNM, CN – We tend to think of soup as a cold weather meal, but chilled soups have a place in the kitchen, too. I’ve shared…
