Reducing Sugar in Packaged Foods Can Prevent Disease in Millions
Massachusetts General Hospital via Newswise – Cutting 20% of sugar from packaged foods and 40% from beverages could prevent 2.48 million cardiovascular disease events (such as strokes, heart attacks, cardiac arrests),…
Drinking THIS Popular Beverage Slashes Depression and Suicide Risk by Half, According to Study
Karen Sanders via NaturalHealth365 – In the song “9 to 5,” from the 1980 movie of the same name, singer Dolly Parton refers to coffee as a “cup of ambition.” Now,…
Buffalo Cauliflower Recipe (Paleo and Keto Friendly!)
Dr. Josh Axe, DC, DNM, CN – Eating Buffalo chicken wings while watching a sports event or as an appetizer has become something of an American tradition. Legend has it that…
Soy Phytoestrogens for Menopausal Symptoms
Michael Greger M.D. FACLM via Nutrition Facts – Does soy food consumption explain why Japanese women appear to be so protected from hot flash symptoms? When women hit menopause and their ovaries shut…
Top Nutrients to Slash Your Risk of Bone Fracture
Stephanie Woods via NaturalHealth365 – Bone loss is widely considered to be just another part of the aging process. In fact, many conventionally-trained physicians believe that it is perfectly “understandable” for…
Ginseng Benefits: Less Stress & Better Brain Function
Dr. Josh Axe, DC, DNM, CN – Ginseng has been used in Asia and North America for centuries. Many use it to improve thinking, concentration, memory and physical endurance. It’s also…
Want to Live Longer? Here Is How Caloric Restriction Can Help You Achieve a Long, Healthy Life
Stephanie Woods via NaturalHealth365 – Calorie restriction for weight loss is nothing new. Experts and healthcare professionals have been recommending it for decades to help those who want to drop a…
Gluten-Free Chocolate Chip Zucchini Bread Recipe
Dr. Josh Axe, DC, DNM, CN – Nutrition-rich zucchini is one of my favorite underrated veggies. Its mild flavor means you can add it to a variety dishes for a boost…
Gut Bacteria and Flavonoid-Rich Foods Are Linked and Improve Blood Pressure Levels
American Heart Association (AHA) via Newswise – Flavonoid-rich foods, including berries, apples, pears and wine, appear to have a positive effect on blood pressure levels, an association that is partially explained…
Sugars from Human Milk Could Help Treat, Prevent Infections in Newborns
American Chemical Society (ACS) via Newswise – Bacteria known as group B Streptococcus (GBS) are a common cause of blood infections, meningitis and stillbirth in newborns. Although GBS infections can often…
Supercharge Your Brain with THESE Powerful Nutrients
Wendy Miller via NaturalHealth365 – Your brain is the most complex organ in your body. It is responsible for not only your physical health but your mental and emotional health as…
Analysis of Landmark Vitamin C Study Challenges the WHO’s Recommended Daily Amounts
University of Washington via News Medical – It was wartime and food was scarce. Leaders of England’s effort to wage war and help the public survive during World War II needed…
Discover How to Harness Your Hunger Hormone to Lose Weight
Stephanie Woods via NaturalHealth365 – Did you know that you have a “hunger hormone” which controls your desire to eat? It’s true. In fact, two hormones work in concert to keep…
Small Changes in Diet Can Yield Substantial Gains for the Environment and Human Health
University of Michigan via News Medical – Eating a hot dog could cost you 36 minutes of healthy life, while choosing to eat a serving of nuts instead could help you…
The Effect of Avocados on Small, Dense, LDL Cholesterol
Michael Greger M.D. FACLM via Nutrition Facts – What are the effects of oatmeal, walnuts, extra virgin olive oil, and avocados on LDL cholesterol size? When a headline reads “Avocados could improve your cholesterol—and more,” the article and others…
