Apple Cider Vinegar Diet: Does It Work for Weight Loss?
Rachael Link, MS, RD via Dr. Axe – The apple cider vinegar diet — an eating plan that involves simply adding a few spoonfuls of apple cider vinegar to your daily diet …
5-Minute Blender Hollandaise Sauce Recipe
Dr. Josh Axe, DC, DNM, CN – This easy hollandaise sauce recipe is less rich than rival hollandaise sauces but just as flavorful. It pairs perfectly for eggs Benedict, drizzled…
Powerful Phytonutrients Reduce Blood Pressure, Inflammation and Cholesterol
Jillian Levy, CHHC via Dr. Axe – Phytonutrients are nutrients found in plants that develop to protect the plant from damaging environments. Plants are exposed to excess ultraviolet radiation, predator pests, toxins…
Daily Whipped Frappe for Healthy Joints
Dr. Don Colbert – Looking for an easy, once-daily, effective drink for joint health? We’ve got a delicious one for you! Our Whipped Frappe for healthy joints promotes less pain, less…
How Your Uric Acid Levels Could Hold the Key to Optimizing Your Mental & Physical Health
Dr. Caroline Leaf – In this podcast (episode #381) and blog, I talk to best-selling author Dr. David Perlmutter about his new book Drop Acid: The Surprising New Science of Uric…
Time-Restricted Eating May Lower CVD Risk for Older Breast Cancer Survivors
American College of Cardiology (ACC) via Newswise – Older breast cancer survivors with cardiometabolic risk factors who restricted food intake to eight hours during the weekday, followed by 16 hours of fasting,…
Spinach and Berries to Prevent Muscle Soreness
Michael Greger M.D. FACLM via Nutrition Facts – What are the effects of spinach and berries on oxidative stress, inflammation, and muscle soreness in athletes? Higher fruit and vegetable consumption was “positively…
An Apple a Day May Keep the Pharmacist Away
Michael Greger M.D. FACLM via Nutrition Facts – Which would save more lives: eating an apple a day or taking statin drugs? Does an apple a day really keep the doctor away?…
Oxidized Cholesterol and Alzheimer’s Disease
Michael Greger M.D. FACLM via NutritionFacts – Oxidized cholesterol can be a hundred times more toxic than regular cholesterol, raising additional concerns about foods such as ghee, canned tuna, processed meat, and…
Energizing Green High Fiber Smoothie
Dr. Don Colbert – Need more ways to get enough fiber in your diet? Need more energy? You’re not alone! Fortunately, these two health desires go hand-in-hand. In fact, when you…
Improve Your Heart Health With These Tart Berries
Lori Alton via NaturalHealth365 – For many people, eating cranberries is a sort of “one-off.” A traditional, time-honored companion to turkey and stuffing, cranberries may be consumed at a holiday meal…
Do Artificial Sweeteners Increase Your Cancer Risk?
Ethan Boldt via Dr. Axe – The widespread use of artificial sweeteners occurred, at the end of the day, because food and beverage manufacturers saw a business opportunity: They could tease…
Turmeric with Black Pepper: What It’s Good for and How to Take It
Michael Greger M.D. FACLM via Nutrition Facts – Historians have gathered evidence showing that people—from long ago and from around the world—have used herbs, often in a sophisticated way. Quinine from…
Improve Digestive Health for the Sake of 7 Other Systems
Dr. Don Colbert – Do you deal with digestive issues? If so, you don’t just deal with digestive issues. Digestive issues actually affect many systems in the body. On the flip-side,…
What to Eat to Help with Seasonal Allergies (Hay Fever)
Michael Greger M.D. FACLM via Nutrition Facts – What did a randomized, placebo-controlled, double-blind study of a food that costs pennies a day for ragweed allergy sufferers find? A “great deal is…
