Coconut Oil and the Boost in HDL “Good” Cholesterol
Michael Greger M.D. FACLM via NutritionFacts – The effects of coconut oil were compared to butter and tallow. Even if virgin coconut oil and other saturated fats raise LDL “bad” cholesterol,…
10 Warning Signs of a Food Allergy in Children and Adults
Sara Middleton via NaturalHealth365 – Food allergy is on the rise – in a big way. According to Food Allergy Research and Education (FARE), the prevalence of food allergy in children…
No-Bake Energy Balls: Your Afternoon Pick-Me-Up!
Dr. Josh Axe, DC, DMN, CNS – Snacks should be easy — a mid-day nibble to get you through to dinnertime or a little post-workout boost. But if you’ve ever attempted…
Reverse Signs of Aging Naturally, By Adding This Fruit to Your Diet
Karen Sanders via NaturalHealth365 – With millions of baby boomers closing in on age 65, the American population is aging at an unprecedented rate. The Federal Interagency Forum on Aging-Related Statistics…
Apple Quinoa Detox Salad
Dr. Don Colbert – Quinoa, pronounced “keen-wah,” is a 7,000-year-old plant from the mountainous regions of South America. Commonly referred to as gluten-free grain, quinoa is actually a seed. Unlike most grains…
Culinary Herb Can Improve Memory
Al Sears, MD, CNS – There’s an old legend that says if you smell rosemary on Christmas Eve, it will bring happiness in the New Year. But I try to…
New Perspectives Challenge the Idea that Saturated Fats Cause Heart Disease
The University of Bergen via EurekAlert – In science, sometimes a new perspective can turn our interpretation of the data upside-down, and necessitate a paradigm shift. There has been, and continues…
Pumpkin Cashew Soup Recipe
Dr. Josh Axe, DC, DMN, CNS – In the colder months, we crave hearty, balanced soups loaded with nutrition, macronutrients (nice blend of carbs, fat and protein) and yes, flavor! This…
Improve Your Gut Health by Eating Just One of THIS Fruit a Day
Joy Jensen via NaturalHealth365 – Over the past few years, we’ve continually learned more about the exciting health benefits of avocados. Studies conducted on this fruit have found that they’re useful…
Studies Link THESE 3 Mineral Imbalances to ADHD in Children
Sima Ash via NaturalHealth365 – You’re told your child has attention deficit hyperactivity disorder (ADHD). While some might say, “Well, he’s a boy. Boys are more rambunctious,” others may suggest medication…
Fried-Food Intake Can Increase Risk of Heart Disease, Stroke
BMJ via News-Medical Net – Fried-food intake is linked to a heightened risk of major heart disease and stroke, finds a pooled analysis of the available research data, published online in…
Green Mediterranean Diet Cuts Liver Disease by Half
Naama Barak via Israel21c – A green Mediterranean diet – the regular vegetable-loaded one, only with the addition of walnuts and green shakes – reduces the prevalence of non-alcoholic fatty liver…
WRONG Idea: Eating Healthy “Most of the Time” for Brain Health, New Study Warns
Joy Jensen via NaturalHealth365 – Many people try to follow a healthy diet like the Mediterranean diet. However, sometimes temptations win, and it’s easy to indulge in unhealthy foods, despite eating…
Pho Recipe — a Gut-Friendly Vietnamese Soup
Dr. Josh Axe, DC, DMN, CNS – There’s nothing like cooler weather that makes me want to cook up a big batch of soup and spend a cozy evening in with…
High Blood Pressure Symptoms You Can Reverse Naturally
Dr. Josh Axe, DC, DMN, CNS – What if I told you that a health condition affects about 72 million — or one out of every three — American adults under…
