Top Nutrients to Slash Your Risk of Bone Fracture
Stephanie Woods via NaturalHealth365 – Bone loss is widely considered to be just another part of the aging process. In fact, many conventionally-trained physicians believe that it is perfectly “understandable” for…
Want to Live Longer? Here Is How Caloric Restriction Can Help You Achieve a Long, Healthy Life
Stephanie Woods via NaturalHealth365 – Calorie restriction for weight loss is nothing new. Experts and healthcare professionals have been recommending it for decades to help those who want to drop a…
Gluten-Free Chocolate Chip Zucchini Bread Recipe
Dr. Josh Axe, DC, DNM, CN – Nutrition-rich zucchini is one of my favorite underrated veggies. Its mild flavor means you can add it to a variety dishes for a boost…
Gut Bacteria and Flavonoid-Rich Foods Are Linked and Improve Blood Pressure Levels
American Heart Association (AHA) via Newswise – Flavonoid-rich foods, including berries, apples, pears and wine, appear to have a positive effect on blood pressure levels, an association that is partially explained…
Sugars from Human Milk Could Help Treat, Prevent Infections in Newborns
American Chemical Society (ACS) via Newswise – Bacteria known as group B Streptococcus (GBS) are a common cause of blood infections, meningitis and stillbirth in newborns. Although GBS infections can often…
Supercharge Your Brain with THESE Powerful Nutrients
Wendy Miller via NaturalHealth365 – Your brain is the most complex organ in your body. It is responsible for not only your physical health but your mental and emotional health as…
Analysis of Landmark Vitamin C Study Challenges the WHO’s Recommended Daily Amounts
University of Washington via News Medical – It was wartime and food was scarce. Leaders of England’s effort to wage war and help the public survive during World War II needed…
Discover How to Harness Your Hunger Hormone to Lose Weight
Stephanie Woods via NaturalHealth365 – Did you know that you have a “hunger hormone” which controls your desire to eat? It’s true. In fact, two hormones work in concert to keep…
Small Changes in Diet Can Yield Substantial Gains for the Environment and Human Health
University of Michigan via News Medical – Eating a hot dog could cost you 36 minutes of healthy life, while choosing to eat a serving of nuts instead could help you…
The Effect of Avocados on Small, Dense, LDL Cholesterol
Michael Greger M.D. FACLM via Nutrition Facts – What are the effects of oatmeal, walnuts, extra virgin olive oil, and avocados on LDL cholesterol size? When a headline reads “Avocados could improve your cholesterol—and more,” the article and others…
Paleo Zucchini Brownies with Dark Chocolate Chips
Dr. Josh Axe, DC, DNM, CN – Sneaking vegetables into desserts — it’s really not just a good idea for children. Regardless of age, we can all benefit from finding…
The Difference Between Thoughts & Memories + How to Rewire Thoughts & Heal Painful Memories
Dr. Caroline Leaf – In this podcast (#308) and blog, I am going to explain the difference between thoughts and memories, as this is a question I get a lot,…
Healthy, Homemade Roasted Beet Hummus Recipe
Dr. Josh Axe, DC, DNM, CN – There are so many variations of hummus out there nowadays, including my roasted beet hummus recipe, but it wasn’t always that way. Even just a…
Is Green Tea a Cancer Killer?
Al Sears, MD, CNS – I tell my patients there’s a good reason why countries like Japan, China and Korea have some of the lowest cancer rates in the world. Two…
Ultraprocessed Foods Now Comprise 2/3 of Calories in Children and Teen Diets
Tufts University via Newswise – The calories that children and adolescents consumed from ultraprocessed foods jumped from 61% to 67% of total caloric intake from 1999 to 2018, according to a…
