Fascinating NEW Research Reveals Improving Gut Bacteria May Help You Lose Weight
Stephanie Woods via NaturalHealth365 – Have you ever seen “those people,” the type who seem to lose weight with virtually no real effort on their part? They cut back a few…
Is It the Sugar, the Milk, or the Cocoa in Chocolate Causing Acne?
Michael Greger M.D. FACLM via Nutrition Facts – Is the link between chocolate and acne due to the sugar, the milk, or the cocoa in chocolate? Researchers put white chocolate, dark chocolate,…
6 Anti-Inflammatory Teas to Begin Drinking Today
Christine Ruggeri, CHHC via Dr. Axe – When it comes to immune-boosting, anti-inflammatory drinks, teas are at the top of the list. The antioxidant properties in most teas help to reduce oxidative…
Healthy, Homemade Pulled Beef Sliders Recipe
Dr. Josh Axe, DC, DNM, CN – There’s nothing quite like sliders, and personally, I loved pulled beef sliders. Have you made pulled beef before? It’s one of those dishes that…
Lower Your Blood Pressure with 4 SIMPLE Dietary Interventions
Wendy Miller via NaturalHealth365 – With one in three Americans living with high blood pressure, the condition can hardly be ignored. Ask any primary care physicians about the percentage of patients…
High-Fiber Diet Associated With Improved Progression-Free Survival and Response to Immunotherapy in Melanoma Patients
University of Texas M. D. Anderson Cancer Center via Newswise – HOUSTON ― Patients with melanoma who reported eating more fiber-rich foods when they began immunotherapy treatment survived longer without cancer growth…
AMAZING Compound Found in Tomatoes Can Strengthen Bones and Help Prevent Osteoporosis
Lori Alton via NaturalHealth365 – Osteoporosis, characterized by low bone mineral density, causes brittle bones susceptible to breakage. Odds of developing osteoporosis skyrocket with advancing age – with women disproportionately affected. …
Thumbprint Cookies Recipe
Dr. Josh Axe, DC, DNM, CN – Who would have thought that a cookie that uses the creator’s own fingerprint could be so pretty to look at, and so tasty to eat! Their…
How to Make Healthy Choices When It Comes to Eating, Drinking, and Staying Positive During the Holidays
California State University, Dominguez Hills via Newswise – As the holiday season approaches and 2021 draws to a close, three psychology professors from California State University, Dominguez Hills share research-based ways to…
Cranberry Apple Cider Recipe: A Great Holiday Drink!
Dr. Josh Axe, DC, DNM, CN – As the weather changes in the fall and winter months, we begin to look for warming and comforting foods and beverages. My cranberry apple…
Loaded Nachos Recipe, A Double-Layer Special
Dr. Josh Axe, DC, DNM, CN – Nachos are one of my favorite appetizers or game day snack to serve. They’re cheesy, crunchy and always a crowd-pleaser. But you haven’t had…
New Scientific Review: Broccoli Compounds Act Against Cancer, but Western Medicine Ignores Its Benefits
Lori Alton via NaturalHealth365 – For almost three decades, forward-thinking scientists have been investigating the potential of sulforaphane – found in cruciferous vegetables such as broccoli and Brussels sprouts – to…
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Amazing! New Research Links Chili Peppers to a LOWER Risk of Disease
Lori Alton via NaturalHealth365 – [A] report from the Journal of Clinical Pharmacy and Therapeutics contained exciting findings about the ability of capsaicin in chili peppers to fight deadly diseases and…
What Is the Difference Between Slow and Fast Proteins?
Rakefet Arieli via The Jerusalem Post – There’s a difference between “slow” proteins, which are recommended to be consumed in food or drink before bed and “fast” proteins, which will…
The “No Weight Gain” Holiday Eating Plan!
Dr. Don Colbert – It may seem futile, difficult, or discouraging to eat healthy during the Holiday Season. But take heart, you CAN enjoy a wonderful Holiday Season and delicious foods…
