V-12 Vegetable Blast Recipe
Recipe via Nutrition Facts – V-12 Vegetable Blast Recipe
Recipe by: Dr. Michael Greger & Robin Robertson from The How Not to Die Cookbook
Want more veggies, but not a fan of munching them all day? This is a great way to drink your vegetables!
COURSE: Drinks
DIFFICULTY: Easy
SERVINGS: 1
Ingredients
▢ 2 cups spinach, kale, or other dark greens
▢ 1-2 plum tomatoes
▢ 1 rib celery coarsely chopped
▢ ½ red bell pepper quartered
▢ 1 tablespoon red onion chopped
▢ 1 garlic clove (optional)
▢ ½ jalapeño pepper seeded (optional)
▢ 2 teaspoons lemon juice
▢ 1 apple cored and quartered
▢ 2 teaspoons chlorella (optional)
▢ 1 ¼ inch fresh turmeric (or 1/4 tsp ground)
▢ ½ cup ice cubes
Instructions
- Combine all the ingredients with 2 cups of water in a high-speed blender and blend until smooth. Transfer to large glasses and serve.
- To see a variation of this smoothie, check out the video: https://nutritionfacts.org/video/dr-greger-in-the-kitchen-my-new-favorite-beverage/
To read the original article click here.
