Feeling Frazzled? Learn How Ashwagandha Supports Calm Mood and Clear Thinking
Lori Alton via NaturalHealth365 – For many, the past few years – marked by lockdowns, isolation, financial insecurity, and personal loss – have been challenging. So it’s not surprising that rates…
Need Some Motivation to Get Outside? Discover 5 Proven Health Benefits of Spending Time in Nature
Sara Middleton via NaturalHealth365 – You might not need scientific research to know that being outdoors and surrounded by nature is good for your well-being. In fact, the health benefits of…
Are You Addicted to Doomscrolling? (Plus How to Stop)
Christine Ruggeri, CHHC via Dr. Axe – Do you have a habit of scrolling endlessly through social media, looking for answers or clarity? If this perpetual rabbit hole of scrolling —…
Your Brain Shows If You Are Lonely or Not
Dartmouth College via EurekAlert – Social connection with others is critical to a person’s mental and physical well-being. How the brain maps relationships with other people in relation to one’s…
Happiness Might Protect You From Gastrointestinal Distress
UT Southwestern Medical Center via Newswise – Serotonin, a chemical known for its role in producing feelings of well-being and happiness in the brain, can reduce the ability of some…
Mind-Body Medicine Experts Urge Full Integration of Stress Reduction into Care and Research
University of California – Davis Health via EurekAlert – The need is especially important now, when COVID-19 fears are high. In a perspective published in the New England Journal of…
How to Be Happy: 15 Life-Changing Steps
Dr. Josh Axe, DC, DMN, CNS – Who doesn’t want to be happy? Aside from just feeling better on a daily basis, there is even scientific research to show us that…
