New Study Reveals Declining Nutrient Intake Among U.S. Women of Reproductive Age
Pooja Toshniwal Paharia via News-Medical – Groundbreaking study reveals how chromatin and DNA methylation changes during brain development contribute to the risk of neuropsychiatric disorders like schizophrenia and bipolar disorder. A…
The 411 on Vitamin B12
Michael Greger M.D. FACLM via Nutrition Facts – We cannot mess around with getting vitamin B12. If we don’t get enough, we may face a wide range of disorders of…
10 Dangerous Ingredients in Supplements. Buyer Beware
Dr. Don Colbert – For many people, supplements are a necessary addition to a healthy diet. They can deliver key nutrients, even in therapeutic amounts, to support whole-body and system-specific…
The Best Postnatal Vitamins for Mom and Baby
Christine Ruggeri, CHHC via Dr. Axe – You’ve likely read up on the importance of prenatal vitamins and how certain nutrients are needed in higher amounts during pregnancy, but did you…
How Does Coffee Affect the Immune System?
Benedette Cuffari, M.Sc. via News-Medical – As one of the most widely consumed beverages worldwide, coffee is largely consumed for its stimulating effects due to its caffeine concentration. Although previous…
Top 10 Reasons to Take a Daily Multivitamin
Dr. Don Colbert – Are you one of the millions of Americans who take a daily multivitamin? Or, are you someone who thinks they are a waste of money? Beyond deciding…
How to Boost Your Immune System and Fight Cancer With Spirulina
Dena Schmidt via NaturalHealth365 – Spirulina is in a class all its own when it comes to superfoods. Spirulina is a blue-green alga that contains a potent mix of vitamins, minerals,…
Tuscan White Bean Soup Recipe
Dr. Josh Axe, DC, DNM, CN – When the cold weather hits, few meals hit the mark the way soups do. Simple and delicious, they warm you right to the bones…
More Energy Now in 2022
Dr. Don Colbert – As you move into a New Year, you may be ready to make health changes. You may be motivated and optimistic. Or, you may feel overwhelmed,…
New Scientific Review: Broccoli Compounds Act Against Cancer, but Western Medicine Ignores Its Benefits
Lori Alton via NaturalHealth365 – For almost three decades, forward-thinking scientists have been investigating the potential of sulforaphane – found in cruciferous vegetables such as broccoli and Brussels sprouts – to…
Combat the Signs of Aging With Oils of This Spicy Mediterranean Shrub
Wendy Miller via NaturalHealth365 – The curry plant (Helichrysum italicum) is part of the daisy family and has proven medicinal properties. People who live near the Mediterranean, where the plant grows…
‘Beat the Holiday Bloat’ Smoothie – Easy & Delicious
Dr. Don Colbert – Holiday celebrations and feasts can be a joyous event within the Holiday Season. It’s often a time we can engage with family and friends, give thanks, and…
Mediterranean Chicken Recipe
Dr. Josh Axe, DC, DNM, CN – When it’s time to prepare a weeknight dinner after a busy day, the last thing you want to do is spend a ton of…
Honey Water Benefits + How to Make It
Jillian Levy, CHHC via Dr. Axe – Although it does contain sugar and a considerable amount of calories, honey is a rich source of nutrients, including enzymes, vitamins and minerals. That’s why…
Gluten-Free Chocolate Chip Zucchini Bread Recipe
Dr. Josh Axe, DC, DNM, CN – Nutrition-rich zucchini is one of my favorite underrated veggies. Its mild flavor means you can add it to a variety dishes for a boost…
