Spinach and Berries to Prevent Muscle Soreness
Michael Greger M.D. FACLM via Nutrition Facts – What are the effects of spinach and berries on oxidative stress, inflammation, and muscle soreness in athletes? Higher fruit…
‘Beat the Holiday Bloat’ Smoothie – Easy & Delicious
Dr. Don Colbert – Holiday celebrations and feasts can be a joyous event within the Holiday Season. It’s often a time we can engage with family…
Crustless Spinach Quiche Recipe
Dr. Josh Axe, DC, DNM, CN via Dr. Axe – This crustless spinach quiche recipe keeps things simple yet delicious with only five key ingredients. It’s…
Delicious Breakfast Banana Green Smoothie
Dr. Don Colbert – Delicious Breakfast Banana Green Smoothie INGREDIENTS 2 cups baby spinach leaves, or to taste 1 banana 1 carrot, peeled and cut…
Anti-Inflammatory Juice Recipe
Dr. Josh Axe, DC, DMN, CNS – We now know that most diseases today are due to inflammation. (1) Inflammation damages your cells and arterials walls…
NEW Study: Loading Up on THESE Vegetables Increases Muscle Strength, Even Without Exercise
Lori Alton via NaturalHealth365 – Who would have thought that the zany cartoons we grew up with could contain accurate nutritional information? Viewers of a certain…
Goat Cheese & Artichoke Dip Recipe
Dr. Josh Axe, DC, DMN, CNS – If you’re someone who enjoys snacking or dips, you’ve likely had your share of cheese and artichoke dips, and…
Palak Paneer Recipe
Dr. Axe – Do you love the taste of Indian spices, but you’re not really sure how to use them to make new and exciting dishes? Like…
Crustless Spinach Quiche Recipe
Dr. Axe – This crustless spinach quiche recipe is keeping things simple yet delicious with only five key ingredients. It’s loaded with impressive spinach nutrition, eggs…