Magnolia Bark Benefits the Body, Mind & More
Joe Boland via Dr. Axe – Magnolia bark has been used for centuries in Traditional Chinese Medicine, but it’s now gaining attention in the wellness world for its natural calming…
Fight Viruses With… Sleep?
Al Sears, MD, CNS – With the 24-hour news cycles spinning out of control these days, you may find yourself feeling way more stressed than usual. And that additional anxiety can lead…
Using Technology & Temperature to Solve Sleeping Problems
Dr. Caroline Leaf – Usually, your body temperature drops when you fall asleep and stays low during the night, and starts rising before you wake up to prepare you for…
