From Adequate Nutrition to Optimum Nutrition
Michael Greger M.D. FACLM via Nutrition Facts – We need to shift from the concept of merely getting adequate nutrition to getting optimal nutrition. That is, we shouldn’t just aim…
Using Plant Based Diet to Lower Risk of Cardiovascular Disease
News Staff – University of California San Diego Health via News Wise – “Our findings underscore the importance of focusing on your diet. There might be some variability in terms…
