A Moderate Level of Physical Activity Increases Breast Cancer Survival
Suchandrima Bhowmik via News-Medical – Physical activity may provide some level of protection against the development of breast cancer; however, the impact of physical activity…
Can Exercise Slow Mental Aging? The Answer May Surprise You
Lori Alton via NaturalHealth365 – For the 6.2 million Americans currently affected by Alzheimer’s disease, the condition can be truly debilitating – interfering with judgment, distorting…
Can Exercise Reduce Anxiety? New Study Gives Us An Answer
Ethan Boldt via Dr. Axe – Did you know that anxiety disorders are the most common mental illness in the U.S.? Over 40 million adults age 18…
Brain Function Boosted by Daily Physical Activity in Middle-Aged, Older Adults
University of California San Diego Health via Newswise – A new study by researchers at University of California San Diego School of Medicine adds to the canon…
NEW STUDY Shows Listening to Emotionally Significant Songs Improves Cognitive Function
Lori Alton via NaturalHealth365 – Alzheimer’s disease and other forms of dementia continue to impact a tragic number of people throughout the United States. Over 6.5…
Resolve to Get Moving in 2022: Here’s How
American Chiropractic Association via Newswise – Arlington, VA — A new year means many people are making resolutions to get healthier and lose weight. While moving toward…
Research Shows Link Between Exercise and Better Mental Health
Kaiser Permanente via News-Medical – Kaiser Permanente research published on November 11 in Preventive Medicine showed people who exercised more during the initial lockdown period of the…
Victory Gardens Benefit Your Health, Wallet and the Environment
Christine Ruggeri, CHHC via Dr. Axe – In the early 1900s, gardening was considered a civic duty. During World War I, Americans were urged to grow…
Can a Calculator Predict Your Risk of Dementia?
Ottawa Hospital via Newswise – Canadian researchers at The Ottawa Hospital, the University of Ottawa, the Bruyère Research Institute and ICES have built and validated an…
Greater Screen Time Usage Among Preteens Associated with Higher BMI One Year Later
University of Toronto via News-Medical – A new national study finds that children in the United States with greater screen time usage at ages 9-10 are…
Drinking This Nitrate-Rich Juice Offers POWERFUL Benefits to People With Heart Failure
Lori Alton via NaturalHealth365 – Heart disease, a condition in which the heart can’t pump enough blood to meet the body’s demands, currently affects 5.7 million…
A Simple Exercise Goal Protects Against Unhealthy Weight Gain
Norwegian University of Science and Technology (NTNU) via Newswise – New research shows that physical activity equivalent to 100 PAI a week can counteract excessive weight…
Ready to Shed Those “Pandemic Pounds?” Here Are 5 Simple Hacks to Get Moving More During Lockdown
Sara Middleton via NaturalHealth365 – If the dreaded “freshman 15” weight gain is a real issue for young college students, then perhaps “pandemic pounds” is a brand-new…
Decreases in Exercise Closely Linked with Higher Rates of Depression during the Pandemic
University of California San Diego via Newswise – Exercise has long-been recommended as a cognitive-behavioral therapy for patients of depression, yet new evidence from the University…
Good Mental Health and Better Sleep for the Physically Active
Norwegian University of Science and Technology (NTNU) via Newswise – In the middle of the pandemic this spring, researchers at the Norwegian University of Science and…