Can We Safely Use Aluminum Foil, Bottles, and Pots?
Michael Greger M.D. FACLM via Nutrition Facts – DNA damage is assessed in users of aluminum cookware. “Over the last decades, the toxicity of aluminum…
The Chronic Effects of Low-Dose Mercury Exposure
Lori Alton via NaturalHealth365 – The dangers of secondhand smoke are well known. But what about the dangers of “secondhand scents? Natural health experts are…
Study Reveals Neurological Effects of Reused Frying Oils
American Society for Biochemistry and Molecular Biology via News-Medical – A new study found higher levels of neurodegeneration in rats that consumed reused deep fried cooking…
How to Treat Canker Sores
Michael Greger M.D. FACLM via Nutritionfacts – Vitamin C, turmeric, beta-glucan fiber, and vitamin B12 are put to the test for recurring canker sores (aphthous…
5 Best & Worst Habits for Brain Health
Dr. Don Colbert – Today, you will make choices that affect your brain health. You can choose to establish good habits for brain health, or ones…
Spinach and Berries to Prevent Muscle Soreness
Michael Greger M.D. FACLM via Nutrition Facts – What are the effects of spinach and berries on oxidative stress, inflammation, and muscle soreness in athletes? Higher fruit…
Can Exercise Slow Mental Aging? The Answer May Surprise You
Lori Alton via NaturalHealth365 – For the 6.2 million Americans currently affected by Alzheimer’s disease, the condition can be truly debilitating – interfering with judgment, distorting…
AMAZING Compound Found in Tomatoes Can Strengthen Bones and Help Prevent Osteoporosis
Lori Alton via NaturalHealth365 – Osteoporosis, characterized by low bone mineral density, causes brittle bones susceptible to breakage. Odds of developing osteoporosis skyrocket with advancing age…
12 Easy Daily Healthy Immune Habits
Dr. Don Colbert – Each day you wake up to new experiences, challenges and opportunities. You likely think about the tasks ahead at the beginning of…
“Mood-Lifting” Mushrooms? Intriguing New Study Links Mushroom Consumption with Lowered Depression Risk
Lori Alton via NaturalHealth365 – If you’re feeling a little more “down in the dumps” lately, you have plenty of company. In a disturbing – but…
Quercetin: 8 Proven Benefits of This Antioxidant (#1 Is Incredible)
Jillian Levy, CHHC via Dr. Axe – Have you ever wondered what makes a “superfood” super? Or what top superfoods like red wine, green tea, kale and…
THIS Fruit Is One of the World’s Best Sources of Vitamin C
Sara Middleton via NaturalHealth365 – Vitamin C is known as a powerful antioxidant and immune system supporter. While it’s found naturally in many foods, vitamin C…
Keep Your Arteries Free of Plaque by Eating a Handful of THIS Food Daily
Sara Middleton via NaturalHealth365 – Atherosclerosis, or hardening of the arteries, affects an estimated 1 in 58 Americans and is one of the main drivers of…
Quercetin: 8 Proven Benefits of This Antioxidant (#1 Is Incredible)
Jillian Levy, CHHC via Dr. Axe – Have you ever wondered what makes a “superfood” super? Or what top superfoods like red wine, green tea, kale…
7 Super-Charged Habits for Your Healthiest Summer Ever
Dr. Don Colbert – There’s something about summer. It simply feels like the best season to form healthy habits. It seems easier and more natural during…
