What Are the Benefits of Working Out in the Cold? (+Safety Tips)
Jillian Levy, CHHC via Dr. Axe – As the holiday season approaches, many people who exercise outdoors struggle with working out in the cold, but they don’t have to. Is it…
10 Genius Hacks to Sneak in 20 Minutes of Outdoor Exercise
Dr. Don Colbert – Feel too busy to get in a good workout most days? We feel it too. While outdoor exercise is extremely important, it also feels like one…
Need Some Motivation to Get Outside? Discover 5 Proven Health Benefits of Spending Time in Nature
Sara Middleton via NaturalHealth365 – You might not need scientific research to know that being outdoors and surrounded by nature is good for your well-being. In fact, the health benefits of…
Preventative Health Must Be a Priority — Keep COVID-19 Risk as Low as Possible
Dr. Don Colbert – As our country continues to re-open, it’s never been more important to keep yourself healthy. It’s important for the coming weeks. And, it’s important for the coming…
