Lentil–Walnut Burgers with Cheesy Sauce Recipe
Recipe via Nutrition Facts – Lentil–Walnut Burgers with Cheesy Sauce Recipe Recipe by: Dr. Michael Greger & Robin Robertson from The How Not to Age Cookbook Lentils and walnuts make hearty…
Why Is Sorghum One of My New Favorite Grains?
Michael Greger M.D. FACLM via Nutrition Facts – Learn why sorghum is one of my favorite new grains. “Despite playing a significant role in Africa and Asia as a staple…
V-12 Vegetable Blast Recipe
Recipe via Nutrition Facts – V-12 Vegetable Blast Recipe Recipe by: Dr. Michael Greger & Robin Robertson from The How Not to Die Cookbook Want more veggies, but not a fan…
Is Sorghum a Healthy Grain?
Michael Greger M.D. FACLM via Nutrition Facts – How does sorghum compare with other grains in terms of protein, antioxidants, and micronutrients? And the benefits of red sorghum compared to…
Baked Onion Rings Recipe
Recipe via Nutrition Facts – Baked Onion Rings Recipe Recipe by: Dr. Michael Greger & Robin Robertson from The How Not to Age Cookbook Onion rings were a favorite of mine…
Vegetable Stacks with Tomato–Red Pepper Coulis Recipe
Recipe via Nutrition Facts – Vegetable Stacks with Tomato–Red Pepper Coulis Recipe Recipe by: Dr. Michael Greger & Robin Robertson from The How Not to Age Cookbook This dish takes a…
Stone Fruit Bowls Recipe
Recipe via Nutrition Facts – Stone Fruit Bowls Recipe Recipe by: Dr. Michael Greger & Robin Robertson from The How Not to Age Cookbook A drupe, more commonly known as stone…
Forest Bathing to Boost Anticancer Immunity
Michael Greger M.D. FACLM via Nutrition Facts – Spending time in a forest, or even anticipating it, significantly lowers levels of cortisol (a stress hormone), more so than being in…
Baked Carrot Cake Oatmeal Recipe
Recipe via Nutrition Facts – Baked Carrot Cake Oatmeal Recipe Recipe by: Dr. Michael Greger & Robin Robertson from The How Not to Age Cookbook To save prep time in the…
An Ideal BMI
Michael Greger M.D. FACLM via Nutrition Facts – Is there a unisex chart for optimal weight based on height? We seem to have become inured to the mortal threat of…
Exploring the Obesity Paradox
Michael Greger M.D. FACLM via Nutrition Facts – How do we explain studies that suggest overweight individuals live longer? Martin Luther King Jr. warned that human progress is neither automatic…
Cottage Pie with Sweet Potato Mash Recipe
Recipe by: Dr. Michael Greger & Robin Robertson via Nutrition Facts – Cottage Pie with Sweet Potato Mash Recipe Recipe by: Dr. Michael Greger & Robin Robertson from The How Not…
Korean Soy Milk Noodles Recipe
Recipe by: Christina Ng- East Meets Kitchen via Nutrition Facts – Korean Soy Milk Noodles Recipe “Kongguksu,” Korean Soy Milk Noodles, combines a homemade soy broth with whole-grain buckwheat noodles and…
Obesity’s Impact on Back Pain, Blood Pressure, Cancer, & Diabetes
Michael Greger M.D. FACLM via Nutrition Facts – Losing weight can reduce sciatica, hypertension, and cancer risk, as well as reverse type 2 diabetes. A is for Arthritis In the…
Edamame Guacamole Recipe
Recipe by: Ayla Sadler via Dr. Axe – Pumpkin Blueberry Pancakes Recipe Recipe by: Dr. Michael Greger & Robin Robertson from The How Not to Die Cookbook Edamame has been a…
