Honey Water Benefits + How to Make It
Jillian Levy, CHHC via Dr. Axe – Although it does contain sugar and a considerable amount of calories, honey is a rich source of nutrients, including enzymes, vitamins and minerals. That’s why…
10 Great Reasons to Love the Pomegranate
Abigail Klein Leichman via Israel21c – Coaxing the edible seeds out of a pomegranate is a popular how-to topic. Some swear by the whack-with-a-wooden-spoon method; others massage out those ruby-red arils…
Discover 5 Incredible Health Benefits of Papaya
Stephanie Woods via NaturalHealth365 – Papaya is a wonderful tropical fruit that is so deliciously versatile. Chop it up with some mango and sweet onion to serve over grilled (pasture raised)…
Homemade Ketchup Recipe (and Sugar-Free!)
Dr. Josh Axe, DC, DNM, CN – Our most popular condiment, ketchup seems like an innocent addition to our burger or to accompany our sweet potato fries, right? Well, it’s pretty…
The Convincing Case for Chia: 5 Reasons to Eat More
Dr. Don Colbert – Salvia hispanica, also known as the chia plant, is a plant with origins in Mexico and Guatemala. This Central American native is a member of the mint…
NEW Study: Loading Up on THESE Vegetables Increases Muscle Strength, Even Without Exercise
Lori Alton via NaturalHealth365 – Who would have thought that the zany cartoons we grew up with could contain accurate nutritional information? Viewers of a certain age might remember “Popeye the…
Baked Avocado Eggs
Dr. Don Colbert – Looking for a quick and easy keto breakfast option? If so, these delicious baked avocado eggs are sure to do the trick! We all have busy lives.…
Drinking Electrolytes Instead of Water Can Help Prevent Muscle Cramps
Edith Cowan University via News-Medical – If you reach for water when a muscle cramp strikes, you might want to think again. New research from Edith Cowan University (ECU) has revealed…
Braised Beef Short Ribs
Dr. Don Colbert – These bone broth braised beef short ribs are fall-off the bone delicious. But, in order for this recipe to be both healthy and delicious, you need to use…
Common Drugs that Steal Your Body’s Nutrients
Dr. Josh Axe, DC, DMN, CNS – The following is an adapted excerpt from my new book “Ancient Remedies: Secrets to Healing with Herbs, Essential Oils, CBD, and the Most Powerful Natural Medicine…
Red Lentil Soup Recipe (Loaded with Vitamins!)
Dr. Josh Axe, DC, DMN, CNS – The following is an adapted excerpt from my new book “Ancient Remedies: Secrets to Healing with Herbs, Essential Oils, CBD, and the Most Powerful Natural…
Detox Sweet Potato Bean Hash
Dr. Don Colbert – Loaded with nutrients and fiber, sweet potatoes are one of the most delicious detox foods. This is because a successful detox involves not only eliminating toxic…
Slow Cooker Beef Stew Recipe
Dr. Josh Axe, DC, DMN, CNS – How do you make beef stew from scratch? It’s actually not as hard as you might think, especially if you’re using this beef stew…
Are You Eating Enough Iodine-Rich Foods?
Jillian Levy, CHHC via Dr. Axe – Iodine is considered one of the body’s vital nutrients, responsible for regulating thyroid function, supporting a healthy metabolism, aiding in growth and development, and preventing…
The Most Common Nutrient Deficiencies in Women & What You Need to Know About Them
Jillian Levy, CHHC via Dr. Axe – Studies have shown that women’s nutrient intake is highly dependent on not only their diets, but factors like their economic status, social and cultural environment,…
